This summer’s weather for the most part has been about the heat and humidity. It hasn’t been record breaking heat but it’s been pretty consistent save a few couple day periods of cool downs. Today was no exception to the norms of this summer’s weather. Another humid day with temperature in the 90s after a bit of a foggy morning. In the afternoon I noticed some clouds were building. Around 4 PM or near that time we had some light rain with some occasional distant rumbles of thunder.
These past few days have been brutally hot with highs in the upper 90s again. We had a weak cold front move through yesterday but no thunderstorms or rain here. It did knock the humidity back a bit last night but came back as a warm front today so back to the nasty stuff again. Thankfully we had a nice thunderstorm form just to our west after others popped up and petered out or just missed us.
After we got done with the grocery store I did my strength for today and it felt great. Power clean day!! The squats really looked and felt awesome at 235. I am very happy with my progress back to where I should be with squats even if that hasn’t translate directly to numbers on a page it will. Better movement patterns will certainly eventually lead to that along with safer reps.
Last night we once again grabbed Mosby’s for supper along with a couple of adult beverages. Their wings are just so good and they’ve been getting better each weak I’d say. I also had a cheese steak which are pretty decent from there. It’s refreshing that they don’t call it a “Philly cheese steak” and have it in no resemble what you’d actually find n Philly. They’re pretty tasty though.
Today’s schedule had me doing my strength work and I was hoping to get at least one WOD in and I’ve done that now. I am happy to have done that already since tonight is our going out to eat night. In stead of going out though, we’ve been getting unhealthy takeout and alcoholic beverages to go since Pennsylvania has stepped out of the dark ages and is now allowing that.
It isn’t nearly as hot today as it has been but it’s still warm and humid. It could get nasty if the sun peaks out. I did turn the air conditioner on but not until I went out into the garage gym this time instead of a few minute earlier. I just wanted dry the air up a bit so I am not slipping on my sweat doing the squats and more importantly so the bar isn’t slipping around or out of my hands during the dead lifts.
Today was yet another hot day. Temperatures reached the mid nineties again but we had the added bonus of a dew point that was bit higher than it has been. Up around 70. The humidity at this level is where it starts to feel like I can’t cool off enough. I sweat but it just drips or sits on me. In the morning when I woke up and came out of the air conditioned bedroom the whole house was hot.
It was a hot day today. Not all that humid, certainly not as bad as it could have been but still temperatures in the mid 90s is hot weather. The heat had my ass dragging all day until 1 or so I decided to just turn on the gym air conditioner and get my strength over with. It does’t help that I only had a couple of hours of sleep again last night.
After a nice relatively cool night in the low 60s for sleeping the sun came up. The temperature shot up to the mid 90s. I, unfortunately waited until 1 pm or so to do the first WOD I did. I didn’t feel like moving shit around and I was going to do the running version so I wanted to wait until the sun got high enough it wsn’t blinding me.
This morning we installed our old air conditioner in one of the garage windows since the temperature was supposed to get into the mid 90s. We had it available and got a smaller one for the bedroom so might else well make good use of it. I started it about 20 minute before lifting and it really was a game changer. The squats at 215 felt easy and explosive. They have really been feeling pretty great the past month or two.
After yesterday in what was essentially a cluster fuck of a day for fitness and exercise for me today I am feeling a lot better. I slept good again and ended up with a resting heart rate of 49 today. It’s been great to have the windows open and the fan on as opposed to the loud, annoying air conditioner on these cooler nights. That was the odd thing about yesterday.
Let me first start out with making it clear I wasn’t feeling it at all before I even attempted to do the WOD today. It happens sometimes and thankfully not often at all. We’ll all have some somewhat off days here and there. I think more than anything it’s just the recent heat catching up with me. The last time I just plain couldn’t finish a WOD was when I had gone without thyroid pills for reasons I won’t get into on here.
After slacking yesterday I decided I had to do my strength. It wasn’t too bad this morning heat and humidity wise. A little warm for my liking but tolerable at least. I’d love to be able to do the workouts early in the morning but having neighbors attached I don’t want to be that noisy asshole. It’s a matter of respect. Treat others better than you expect to be treated.
I was lazy today. Not really lazy but it was hot and I didn’t sleep so well the night before thanks to someone deciding to start lighting off fireworks around midnight. I was thinking to do a WOD after we picked up the air conditioner that we ordered but decided not to pick it up. We had a very heavy shower that really did nothing to cool it off that much but instead bumped up the humidity.
I woke up this morning and peaked at the weather radar before getting out of bed and saw there were some weakening thunderstorms approaching. I got dressed and grabbed the cushions off the patio furniture and brought them in. By the time I got my coffee after finishing that the rain started. That was cutting it a little close. After drinking some coffee and it getting a little later in the morning I decided to work on my strength that I skipped over yesterday while sitting in the living room waiting for a package that I may have to sign for.
A couple of years ago we discovered that little dippers in Mount Joy has Penn State Creamery ice cream. We went there far too often the last two summers after discovering that they had the Penn State ice cream and just how good that stuff is. It’s easily some of the best ice cream I’ve ever had. They have unique flavors and they have neat names for a lot of them.
I would be lying if I’d say I am surprised at failing today but I would also be in denial if I would say it still didn’t disappoint me. The reality of it is for me I know summer kills me. It always has affected me even as a small child playing. The cold is something I can tolerate more than most people though. Today the dew point is back up to the 70 degree area which seems to be where it really starts to rear it’s ugly head in how it adversely influences my ability to stay reasonably cool.
It’s been a hot and very humid couple of days. Each day has featured thunderstorms and showers popping up but they have for the most part kept missing us. That’s a far cry from the past couple of years where if storms fired up it was over us or just before moving over us hence the flooding and nearly constant flash flood watches. This year they haven’t lined up with us.
We had a great time attending the GOTCHA event today. There were tons of prizes, including a very special Team Alamo coin. I’m very disappointed to not win that. It was hot and humid today.. It’s never a good thing when you wake up to thick fog and temperatures in the 70’s in summer. Topped out with highs in the low to mid 90s with dew points near 80. Not fun.
Today we should get some nice thunderstorms. There’s a sweet looking cell out near Pittsburgh this morning. It will be interesting to watch how that complex of storms moves across the state and holds together. It’s a shame that it will probably miss us to the south but it’s worth it to not have the crazy humidity we had yesterday. The SPC moved the slight risk of severe thunderstorms south today.
This summer so far has been great. It has to be the best summer that I can remember. Gotta love the trough in the East this year. Now if only it would stick around for winter. That would be too good to be true though. There’s been no real heat. When it does get into the 90s it’s either not all that humid or doesn’t last long. We’ve had more than one night in July where it made it down into the 50’s.