Tag: squats

Better Than Expected Day For My Lifts

Friday, Jul 23, 2021
I drank last night. I didn’t get drunk but drank a decent amount and it was enough to make me sleep very poorly. I just don’t sleep that deep when I drink. Everything wakes me up. Last night it was several cars passing by waking me then the train that I normally sleep though. It has me feeling extremely tired today. I could almost go so far as to say I am feeling exhausted.

Felt Good About My Garage Gym Session Today

Wednesday, Jul 21, 2021
My session for today in the garage gym felt pretty good. It really was feeling better than I expected with it being so humid and also the fact that the air is hazy/smokey from both the humidity and Canadian wildfire smoke. It’s had my throat and nose feeling a little irritated so I did turn on the air conditioner. I would swear that at times I even got the slight hint of the smell of pine burning.

Sort Of Back To Normal Strength Workouts Now

Monday, Jul 19, 2021
I’ve been taking it somewhat easy with my lifts since I didmy Crossfit total last week and then planned on and finally got around to getting a heavy single front squat and bench press yesterday. The front squats were somewhat disappointing yesterday but then again my stomach was still feeling off. I tend to eat a banana for breakfast and yesterday the one I ate was past it’s prime. Normally it isn’t a problem but shortly after I ate this one I felt like I got punched in the stomach.

Short Walk On The Northwest River Trail Then Did My Crossfit Total When We Got Home

Wednesday, Jul 14, 2021
It was a nice day today and a surprise nice day at that so we just had to get out and go for a walk and grab a cache more. It wasn’t what I would call a nice day or anything like that but definitely a bit cooler and less humid than recent days. It was a tolerable day weather wise. Our caching wasn’t one of the most successful days but any day we can get out is a good day.

Birthday Back Squats

Sunday, Jul 11, 2021
For the past several years I’ve been doing challenges for my birthday when it comes up. Normally I’d do the burpee pull ups times my age since while the typical birthday burpees fro Crossfit suck I wanted to challenge myself. This year I decided to mix it up and do something completely different. I kind of have been having the goal of age times body weight for my birthday squats for a while.

Decent Day In The Garage

Thursday, Jul 8, 2021
I have been feeling really run down from the heat. I can’t drink enough water yet I’m tired of drinking water. Thankfully today it is much cooler than the mid to upper nineties we’ve been having but it’s still warm and humid. Not terrible but a little uncomfortable would be how I’d best describe this morning. Once the remnants of Elsa move past and the cold front completes it’s push through we should have a much better couple of days.

Twenty Rep Squats And Regular Strength Felt Amazing Today

Tuesday, Jul 6, 2021
I slept better last night than the past couple of nights since there were only a few early fireworks last night. I’m not complaining about them like so many people do, I’m simply stating a fact. It’s also a fact that Most if not all of the fireworks I’ve been hearing aren’t legal as their not 150 feet from a building but the cops don’t bother to enforce it so it is what it is.

Nice 4th Of July In The Garage Gym

Sunday, Jul 4, 2021
This weather today is as close to the perfect summer day as you can ever get. It’d warm but not really humid with a decent breeze. The morning was sunny but there are some cumulus clouds forming now. The temperature is only in the upper 70s! It being the fourth of July I hope many people are outside enjoying it. Sadly the girlfriend is working so we’re not doing anything at all.

Sweaty Hands

Friday, Jul 2, 2021
Finally a day that’s not really that hot for my lifts after this past week. While I knew the weather forecast it was still sort of surprising to me mentally after struggling with the high heat and humidity over the past couple of sessions. This morning the temperature and dew point were around 70. Certainly not hot but very humid. I debated on turning the air conditioner. I decided not to and tolerate the humidity for today.

It's Hotter Than Hell Today But I still Did Okay In The Garage

Wednesday, Jun 30, 2021
Today It’s hotter than Hell. It was about 90 outside when I went out into the garage gym to do my lifts. I turned on the air conditioner a little while before I went out and even though it didn’t cool it off that much it took the edge off of the heat and reduced the humidity a bit. I think our low last night was only 74 according to our cheap ass thermometer.

Ankle Feels Normal Today And I Did Great At My Strength

Monday, Jun 28, 2021
Thankfully yesterday as the day went on my foot felt better and better and the swelling went down on the outside of my ankle. I strongly considered doing my strength then on the day it was scheduled but decided the smart thing to do would be to hold off until at least today in case it would act up again. The only conclusion that makes sense to me that I can come up with is that I bruised the outside point on the bone.

Awesome Day In The Garage On This Cool Day

Wednesday, Jun 23, 2021
Last night was a very cool night for this time in June. The low got down near 50. It’s not the weather you can really complain about. It’s typically warm or hot and humid in late June here in Pennsylvania. Here at lunchtime it’s about 70 degrees with bright sunshine. It’s a little warmer than yesterday was but it’s not raining today. The front squats today were an on the heavier side of things 225 pounds for five sets of three.

Warm And Humid For It But I Crushed My Strength

Monday, Jun 21, 2021
Last night it was warm enough that we should have probably put the air in the window and had it on. The fan made it tolerable but the distant thunderstorms up in Lebanon and Dauphin county really only seemed to push the humidity up a bit. This morning it was very humid and warm. I would have no doubt slept better if the air was on last night. I waited a bit for the temperature to get further away from the dew point and turned the air on the garage.

I Don't Know How I did It But I Crushed My Strength Today!

Saturday, Jun 19, 2021
Yesterday we went geocaching. Not for the longer hike that we’d originally planned but to a nearby park. It was a good time. Lots of butterflies out there and lots of sunshine. After that we went over to Joy’s for supper and some drinks. I had a shot of whiskey before we went actually then 3 of their slushies. At home I had a rum and coke and then finished the other half of Molly’s that she didn’t want.

Great Lunchtime In The Garage Today

Thursday, Jun 17, 2021
I had an awesome night’s sleep last night. It was a fairly dry day yesterday and night last night with no humidity whatsoever and the temperature got into the fifties last night. I have not slept that good in a very long time. Even my Garmin watch recognized that I slept great and gave me a sleep score of 95. That’s the highest I have ever seen for me. I drank my coffee and ate some oatmeal this morning now that we’ve picked up the banana nut oatmeal that I like.

Great Morning In The Garage Now For My Lifts

Tuesday, Jun 15, 2021
I slept great last night. Right before I went to bed we had a quick but very heavy shower move through. That knocked the temperature way down into either the low or mid 60s by the way it felt. I don’t remember what it got down too but it was great weather for sleeping with the windows open and fan on! It was also a fairly cool morning so I didn’t need to event think about turning on the air conditioner.

Great Morning In The Garage Now For My Lifts

Tuesday, Jun 15, 2021
I slept great last night. Right before I went to bed we had a quick but very heavy shower move through. That knocked the temperature way down into either the low or mid 60s by the way it felt. I don’t remember what it got down too but it was great weather for sleeping with the windows open and fan on! It was also a fairly cool morning so I didn’t need to event think about turning on the air conditioner.

I'm Slowly Feeling More Like Myself In The Garage Now

Sunday, Jun 13, 2021
I woke up this morning ready to go. Eventually I got off my lazy ass and went out into the garage to do my lifts. It took longer than it should have but I had a brief period where my stomach felt ever so slightly off. Beginning with my light front squats for three sets of five I got off to a positive start. These felt great today. Not heavy and tough like they did the other day.

Good And Bad Day In The Garage Today

Friday, Jun 11, 2021
Last night I slept okay. We should have probably taken out the air conditioner before bed but we didn’t think of it until bed time so it stayed in. It got cooler last night so the fresh air from outside would have made me sleep much better than I did. I woke up pretty early and drank my coffee and all that good stuff but I was feeling pretty lazy today.

Made It Back Into The Garage Today But It's Hot And Humid

Wednesday, Jun 9, 2021
I slept decent last night but not nearly enough. I woke up at 4 in the morning or so and had to piss. I was tired and really wanted to go back to sleep. I tried, I really tried but I kept thinking about the coffee I smelled and how good it would taste. Eventually I decided to just embraced the thing that is known as coffee and got up so I could drink some.

Busy Day On This Hot Day

Saturday, Jun 5, 2021
I didn’t sleep real well or enough last night but we had Joy’s so that was expected. Alcohol tend to mess up my sleep at least a little bit. At least it was pretty nice and cool this morning. It was foretasted to be a hot one today. I started out with the front squats. This was a heavy weight for me at the 225 pounds for my three sets of five.

Humidity's Coming Back But I Smashed My Lift Today

Thursday, Jun 3, 2021
I was feeling decent this morning. I felt like I slept decently, maybe not quite enough though but I am rested at least. It’s not by any means hot yet but it’s in the sixties with the humidity near 100 percent. It’s still enough to make it uncomfortable but not detrimental yet. Seeing it will be in the nineties next week we’ll have to air conditioner installed by then. It’s sitting in the middle room ready to go into the window.

Felt Great About Today's Lifts Even Though I failed The Last Deadlift

Tuesday, Jun 1, 2021
I was feeling pretty good today and pretty anxious to get into my lifts. It was a big day for heavy deadlifts for me. I had a decent night’s sleep too so tha was a nice bonus. The temperature was just about right for sleeping. I started this day’s lifts off right with some nice moderate 215 pound front squats. These felt great and I easily made it through the three sets of five of them with no problems at all.

I Made It Back To The Garage After A Somewhat Lazy Day Yesterday

Sunday, May 30, 2021
I woke up this morning feeling much more energetic than I did yesterday for sure. The cloudy, raw, rainy day yesterday just robbed me of any fucks I really had to give about working out but days like that are bound to happen. I did force myself to do Monday’s vault WOD yesterday and did okay at it. Not great but acceptable to me considering I thought it wasn’t one that I’d do well at.

Today It Was Hot And My Lifts Were Heavy But It went Perfectly

Wednesday, May 26, 2021
Today It’s humid and hot. My lifts for today were on the heavy side except for the front squats but they went really well. It was really very surprising how the heat didn’t make my lifts more difficult. We have to install the air conditioner into the window soon. I can deal with a day or two at a time but not day after day of heat and humidity. First things first today I had front squats for three sets of five at only 200 pounds.

Still Feeling A Bit Weak And Tired But Crushed My Strength Today

Monday, May 24, 2021
I strongly considered attempting my strength yesterday but I was feeling pretty run down still. It was also the hottest day of the year with some humidity creeping into the mix. Not brutal but uncomfortable for sure. I hardly slept Friday night and didn’t sleep long enough Saturday night to feel “caught up.” This morning I feel good. Maybe still a little tired and a bit run down but I certainly felt good enough to get back into the garage.

First Hot Day Of The Year Fucked With My Lifting

Thursday, May 20, 2021
I had another awesome night’s sleep last night with the cooler air coming in the windows. It’s not that humid yet. The humidity crept up this morning but it’s not what I would call miserable yet. I do believe I will be putting the air conditioner in the garage window tomorrow so it’s at least readily available when needed. My squats were heavy for me for my five by three. Actually now that I think about it it was technically a five rep PR attempt.

Challenging But Perfect Day At The Home Gym

Tuesday, May 18, 2021
I actually slept great last night. Having the window open helped a lot and the temperature was just right. I don’t believe I woke up at all and actually slept eight hours for the first time in I don’t know how long. It’s been six hours or so every night for the longest time. I waited until a little later than I have been to do my lift today. I knew it was going to be a nice day so I took some time in the sun on the patio first this morning.

Another Day Feeling Great In The Home Gym

Sunday, May 16, 2021
I actually slept pretty good last night and i didn’t get woken up by an asshole on a motorcycle so I felt good this morning. I got to my pick things up and put them down session pretty early this morning and even though it was on the heavy side it felt great. It was a stark contrast from feeling slow and weak with my WOD yesterday. I began my morning with some front squats.

Feeling Great Today!

Friday, May 14, 2021
I wasn’t necessarily ready to be awake this morning but I got got woken up regardless by SLAM SLAM! SLAM! SLAM at around 5. I decided to just get up. Too things I don’t understand at all about the neighbors. Number one is why do they constantly let the door slam. Is it too much effort to control the door shutting, especially early in the morning or are they just that dumb?

My Stomach Felt Really Off This Morning But I still Had A Good Day Lifting

Wednesday, May 12, 2021
This morning when I woke up, too early I might add, my stomach felt really off. I didn’t feel sick but it felt like I ate something that just wasn’t quite right. I was hoping it would feel better if I took a shit but that didn’t happen. I would assume at this point it’s basically swallowing too much mucus from my nose being stuffy. The pollen is pretty bad here right now.

Everything Was Fairly Heavy Today

Monday, May 10, 2021
Today was one of those fun days in the home gym where all of my lifts are on the heavier side. I wouldn’t go so far as to call them close to failure but they’re heavy enough to require full focus for sure. First I had to do my front squats at 210 pounds. It’s certainly on the heavier side for me but they were manageable. I would even go so far as to say they felt great for being on the heavier side.

I Cannot Complain About Today In The Garage

Saturday, May 8, 2021
While I didn’t really do a ton of things in the garage I can’t really complain about it too much. I’m feeling tired and got to my lifting way later in the day than I’m used to because we were running around all morning. My legs are feeling like absolutely dead weight today after yesterday’s double WOD day which included weighted lunges and weighted step ups. I didn’t even know how I would get through my strength but I did.

Lots Of Activities Today

Thursday, May 6, 2021
Today the weather has been much more tolerable for me. It’s much cooler than it has been and the humidity is gone. I felt good when I woke up and got my lifting session out of the way fairly early since I knew I was hoping to double up oln WODs today. I started out as I normally do with the front squats at 20 pounds. They felt great today. I thought they might bother my hands a bit since they were sort of sore in the backs of my hands in those million little joints but it felt fine.

It's A Bit Warm But My Lifting Felt Great This Morning

Tuesday, May 4, 2021
Today is certainly a bit warmer than I would prefer and more humid than I would like but it’s what should be expected as we’re transitioning from spring into summer. Just a few days ago we turned off the heater’s pilot light in the garage and now I feel like it wouldn’t be out of the realm of possibilities to turn on the air conditioner if it were in the window.

My Lifts Did Not Go As Well As I Hoped Today

Sunday, May 2, 2021
I am not complaining and not really disappointed in how my lifting went today. Their will be days like this. Sadly they will likely become more common as I get older. Mid 40s isn’t exactly young! I feel its every day that I wish I would have started to lift seriously at a much younger age but I didn’t have the means then. It is what it is though and better late than never!

My Lifts Felt Pretty Tough But Good Today,

Friday, Apr 30, 2021
Today I will admit I am not really feeling it. I think it’s a combination of the past couple of days' heat and definitely the humidity yesterday has me feeling at least a little run down. I slept last night but not well at all. I just really couldn’t feel at all cooled off. I also had and still have a lot of shit in my throat. I really just never was able to cool off after yesterday’s second WOD, this week’s sun’s out guns out in the afternoon.

Not A Bad Day At All In The Home Gym Today

Wednesday, Apr 28, 2021
Today wasn’t a bad day in the home gym at all. Really though, is there even such a thing as a bad day when you get to lift in your own home gym? Today started out right when I woke up to a glowing pink sky out the open window from the sunrise. The entire sky was glowing. The coffee tasted better than normal too so that made for a great day.

My Strength Work Went Really Well Today All Things Considered

Saturday, Apr 24, 2021
Yesterday morning I had my first vaccine shot which wasn’t bad at all. I didn’t sleep all that well last night and am feeling pretty run down. I don’t know if it’s the vaccine or just not sleeping well or something else. My shoulder is a little achy where the shot was too so that makes me think maybe it’s a bit of a reaction. I already had the virus so my immune system should recognize it from what I read so that explains quit a bit.

Really Feeling Good About Today

Thursday, Apr 22, 2021
For the past few sessions of my strength work I really haven’t been feeling it. I don’t know why but I just plain have not felt like doing it all. Of course I forced myself to do it anyways and felt a bit better about it as I got moving but it hasn’t really been the enjoyable “me” time that it usually is. Today it felt great and I looked forward to it and got into that zone even as I was warming up with the empty barbell.

Crushed My Strength Work Today

Tuesday, Apr 20, 2021
I had another good night’s sleep last night and I’m feeling pretty good today. No tightness at all remains in my side that was a bit angry with me last week. Feeling better is definitely a huge relief for me and I feel I can get aggressive with the weight again. First up were my front squats at 195 pounds for three sets of five. They weren’t heavy at all but they really did feel great today.

Knocked Out My Strength And Some Extras This Morning

Sunday, Apr 18, 2021
What do you know? I slept good and I’m still feeling pretty good. I woke up too early and couldn’t go to sleep but that wasn’t for lack of trying. I was just laying there wide awake for a good 45 minutes after taking my levothyroxine. I kept smelling the coffee and it smelled good so finally I just got up and drank my coffee. I decided t o attack my strength pretty early this morning.

Back At My Strength After A Brief Break From It

Wednesday, Apr 14, 2021
I have taken a couple of days off from my heavy lifting after I had a little bit of a spasm in my side doing front squats on Sunday. Even then I felt I could have finished but I racked the bar, unloaded it and walked away figuring I just needed a bit of a break. After all I am in my mid 40s and sometimes rest is good. Thankfully even Monday I felt better and did some pause back squats with just the empty bar to see how I felt.

Two Attempts And Two No Goes In The Garage Gym Today

Saturday, Apr 10, 2021
Today was a busy day for us. Grocery store pretty early in the morning this morning which was thankfully pretty empty. Even though there weren’t many people in there the few that were managed to just be in the way. The other thing is between the ten thousand displays in every isle and the workers just sitting the big carts full of stuff around half the isles are partially blocked. We just wanted to get in and out.

Got My Strength And Our Bro Shit Done Bright And Early Today!

Friday, Apr 9, 2021
This morning I woke up early, around five or so and felt very well rested which I wasn’t expecting today since we drank alcohol last night and I woke up hot in the middle of the night. We finally opened the window and let some fresh air in. The lights are annoying. They shine from across the rail road tracks where the ground is a little higher causing them to be shining directly into our bedroom windows.

My Lifts Felt Very Mentally Tough Today!

Wednesday, Apr 7, 2021
I knew today was bound to be a tough day for me with my lifts this morning. It’s getting warmer out and to me it’s been feeling hot as my body is still in winter mode. Last night I woke up around twelve-thirty or one AM and laid there awake for an hour or two. It was too hot be be under the covers and not quite warm enough to not be under them.

My Lifts Felt Extra Powerful In The Home Gym Today!

Monday, Apr 5, 2021
At least every once in a while I have a day where my lifts all feel extra powerful. Today was one of those days for sure. I mean I didn’t really have anything all that heavy to lift but still it just felt great with me moving well and very powerful movements. Front squats were first today and for these squats I did three sets of five at 210 pounds. It’s not heavy for me by any means but being rusty on the front squats they felt more challenging that they should at this weight.

Another Week On My Twenty Rep Back Squats Done

Sunday, Apr 4, 2021
It’s another funday Sunday which is around the time of the week that I attempt my twenty rep back squats. It’s not always on Sunday. it’s either Saturday, Sunday or Monday that I try my twenty rep squats depending on how I am feeling. Yesterday I did give my twenty rep squats a half hearted attempt but aborted quickly. Maybe five reps in they just weren’t' feeling quite right. It turns out after looking at the video afterwards I just was way off center on the bar for them so it was throwing me off.

Busy Day In The Home Gym!

Saturday, Apr 3, 2021
I woke up early today and felt pretty good and it was a good thing because I had a lot I wanted to get done in the garage. My first order of business on today’s fitness agenda was my normal strength. That felt pretty good too. First thing today was my three sets of five front squats. The weight I had to lift with these squats was 205 pounds. It’s not heavy but my body’s not quite used to the bar being near my throat like it is for these front squats.

Excellent Day In The Home Gym!

Sunday, Mar 28, 2021
I had a really great day today lifting in the garage. I didn’t think I would since I woke up at 3:00 am from a dream that just pissed me off. I’m still pissed off about it even though it’s not real. The other thing is I’m feeling pretty run down from the WODs the past couple of days. Fairly early this morning I did my normal strength for the day.

I Knew Today Was Going To Be Rough In The Garage Gym

Wednesday, Mar 24, 2021
My foot is still a bit achy from the running WOD the other day. I had gotten a stone or something in it and kept running and power snatching anyways. The other factor is I can guarantee I haven’t eaten enough the past few days to cover what I have been doing in the garage. I’ve been eating like a pig but that’s not been enough. My appetite has been just purely ravenous but my stomach is filling up to fast.

I Get To Live Another Week On My Twenty Rep Back Squats

Sunday, Mar 21, 2021
It’s a new week so it’s time for the twenty rep back squats. I’m doing it Sunday this week because with these being so heavy now I don’t want to mix it with another squat day. Today I was set to do 230 pounds for the twenty rep back squats. I knew it would be a challenging weight but I wasn’t quite prepared for how it went. The warm up sets actually felt pretty good.

Today Was Certainly An Interesting Day In The Garage Gym

Saturday, Mar 20, 2021
Yesterday I really burned myself out with the three WODs I did and then to top things off between eating a heavy supper and a damned stray cat outside crying I didn’t sleep nearly enough. Note I’m not complaining about supper but we ate it late because Harvey’s was slower than they normally are but it was great. I started out with the front squats at 210 for three sets of five today.

My Deadlifts Felt Off Today, Later I Crushed The Twenty Rep Back Squats

Tuesday, Mar 16, 2021
I wasn’t really feeling like doing my lifts this morning but I did eventually wind up doing them. My quads have been twitching quite a bit and stomach was feeling off on top of that. I think the stomach thing is just leftover from not really eating enough yesterday. About ten AM is when I decided it was time to just get off my ass and get shit done. I had to start with three sets of five front squats today at two hundred pounds even.

My Lifts Were A Lot Tougher Than They Should Have Been Today!

Sunday, Mar 14, 2021
Days like this will happen and I’ve accepted it but my lifting was a lot tougher than it should have been today. I successfully completed them but they were both mentally and physically draining. First of all I started off with the front squats at three sets of five at 195 pounds. Last Friday I had failed the 220 pounds. I don’t thing that was so much a physical fail as it was mental one.

My Lifts Were A Great Surprise Today!

Wednesday, Mar 10, 2021
I really didn’t have high hopes today for my lifting. Dumbass me did two running WODs yesterday both of which I sprinted because for the first time in my life the 200 meter sprint didn’t kill me. I also had my stomach feeling off for a while this morning. I don’t know why but it felt better a couple of hours later so I decided to go ahead and do my strength and see how it felt.

Strength Was A Bit Disappointing Today

Monday, Mar 8, 2021
Let me start off by mentioning that although today’s lifting in the garage bit was a little disappointing it wasn’t terrible. I felt great this morning and was ready to go as soon as I woke up. I drank some coffee first because coffee is the most important thing to do. For the squats I am continuing with the change up to front squats and I think I will keep that up for a couple of cycles at least.

Another PR On My Twenty Rep Squats This Morning Then The Sandbag WOD In The Afternoon

Sunday, Mar 7, 2021
I had no idea what to expect from my twenty rep squats this week. They’re feeling easier each week yet it’s getting heavier for me. I know failure is imminent but have no idea when or how far I’ll be able to push it. On paper if I go by my mas I’m guessing with the next week or two I’ll top out but it certainly didn’t feel that way after today.

My Lifts Felt Great Today!

Saturday, Mar 6, 2021
My lifting today felt great and it was a really nice surprise that it did! It was my second night of not really enough sleep for what ever reason. My body decided it was time to wake up way too early again. I think I had trouble sleeping too, because I was too wound up last night from doing the Vault WOD which was very mental for me with 100 reps hopping over a 24 inch high PVC pipe which I really couldn’t see that well.

Strength Was A Bit Of Good And A Bit OF Bad Today

Thursday, Mar 4, 2021
I wasn’t feeling my strength at all today. I mean I slept really well last night and feel really well rested today. My body and in particular my legs today just feel a lot like dead weight. Even just walking they want to nope the shit out today but I thought I can at least attempt my lifts today. If it felt really bad and I failed everything I just repeat this day but as it turns out I don’t have to do that.

Mixing Up My Strength A Bit

Tuesday, Mar 2, 2021
I didn’t sleep enough last night yet somehow I’m still feeling pretty good today. There’s no telling how much lack of sleep will effect me. I’ve always been fine on little or no sleep until the past year or two. Today though I felt fine so I decided to get on with my strength and WOD while that lasted. To start things off I mixed things up a little bit with my lifting for today and will do it for a month or two or maybe longer if it feels good.

My Lifts All Felt Better Today

Sunday, Feb 28, 2021
Not that I had any lifts to do today that were really all that heavy but thankfully they all felt much better today than the last few sessions. Even the lighter warm up sets recently have felt tougher but that wasn’t the case at all today. The squats were nice and light at 195 pounds after failing last time at 265 pounds. Of course I limited the rest between sets. I thought that even though it was light for me it would have been tougher after yesterday’s twenty rep back squats at 215 and the WOD with the cleans.

Got Another PR On My Twenty Rep Squats Today

Saturday, Feb 27, 2021
I decided that I would do my twenty rep squats for this week. I wasn’t sure how it was going to go because my legs have no energy today. I bailed on the sandbag WOD for tomorrow this morning because while I was doing it fine I knew it was going to be a long one and form would probably break. I thought what the Hell I can at least see how the twenty rep squats felt and I am pretty glad I did.

Everything Felt Heavy As Fuck With My Lifts Today

Friday, Feb 26, 2021
To start things off I didn’t sleep all that well last night at all. I slept good when I slept but I kept waking up throughout the night. I wasn’t feeling rested this morning and we had to run to the grocery store before I even did my lifts to beat the crowd. The squats were very heavy for me for sets of five at 265 pounds and I failed as i expected today.

A Great Day Today In The Home Gym

Wednesday, Feb 24, 2021
Today was a great day for my lifts in the garage gym. I also managed to complete three WODs today. It’s been a little while since I even doubled up on them. I haven’t done the double WOD thing since I had Covid unless I’m forgetting a time. It’s a fairly mild day today and I was feeling great so managed to do more than I expected. As far as my lifting was concerned today I started with my back squats.

Lifting Went Great Today While It's Dumping Snow Outside

Monday, Feb 22, 2021
Today was a great day for my lifts in the garage gym. The heavy snow started dumping just before I was about to head out there to do my lifts. It’s a “garage” but we have a nice sliding glass door rather than a garage door and a fairly big window on the one side so it’s nice to be able to see outside between sets. It was nice to watch the heavy snow and the squirrel poking around in the snow right outside the door looking for something to eat.

Got A PR On My Twenty Rep Squats This Morning Then A Fun Sandbag WOD In The Afternoon

Sunday, Feb 21, 2021
I decided that I would do my twenty rep squats for this week fairly early this morning. I wasn’t sure how it was going to go today with my lat being somewhat angry but I was able to maintain good for and if anything moving stretched me out a bit. I can truly say I managed to get through the twenty reps with no issue at all. I would even go so far as to say it actually felt light today, even the working set at 210 pounds felt light which is the opposite of yesterday when just the bar for warm ups felt heavy.

My Lifts Were Pretty Heavy Today But Doable

Saturday, Feb 20, 2021
I woke up pretty early today and ate a banana for breakfast like I pretty much always do. I drank some coffee. I woke up pretty quickly today so I got out in the garage and did my lifting about 7:30 AM or at least that’s about the time I started it. I did this because we were going out later plus to free up the garage gym for Molly.

Lifting Went Pretty Good Today

Thursday, Feb 18, 2021
Today was one of those days that was pretty surprising to me. To continue the past few sessions I really wasn’t feeling it today. After grabbing the mail and clearing the snow off the sidewalk this morning I decided to just do it. Today was definitely a day where the warm up sets felt heavy as fuck. I mean if felt heavy but certainly doable and not too difficult to get through my back squats for three sets of five at 245 pounds.

Feeling More Tired Than I Did With COVID But I Did My Strength And A Deceiving WOD

Tuesday, Feb 16, 2021
I really don’t know what’s gotten into me recently but I’ve been feeling pretty tired and rundown. If I was having brain fog I would almost be willing to venture to guess that my thyroid hormone levels are a bit off but nothing’s changed so I don’t think it’s that. It’s only been a week or so to so it’s not long term yet. Starting off with the back squats as I normally do and they felt decently good today.

Didn't Feel Like Lifting At All Today But Did My Strength And Felt Good About It

Sunday, Feb 14, 2021
Another of those days where I really didn’t feel like lifting. My legs are just feeling a lot like lead weights today. Likely caused by rowing the ten thousand meters yesterday and not being used to it. The cloudy, dreary day wasn’t helping matters all that much either I have to admit. Finally around 10:00 AM I got up the gumption to just do it. I knew the weights are getting heavier today.

Did My Twenty Rep Squats Today Then Rowed 10k Later

Saturday, Feb 13, 2021
We had to go the grocery store and that sort of fun shit this morning so by 9:00 AM I was one hundred percent peopled out. After our running around this morning and then devouring my sandwich I got from the country store. I digested that for a bit and then embarked upon my twenty rep squats. I did them on a separate day from my normal strength this week since they’re getting heavier now.

Lifting Felt Great Today Plus Pushed Myself In The WOD

Wednesday, Feb 10, 2021
I have not been posting as much because I got the new XBOX for Christmas and I’ve been pretty much enjoying the games. It was finally available to be ordered for me. I have still been lifting and dong WODs and such. I just haven’t been on the computer as much so I haven’t been having the time on here to write. Today’s strength went really well I have to say.

Good Day Of Lifting Then Really Pushed Out Of My Comfort Zone In A WOD Today

Saturday, Feb 6, 2021
Today was a busy day for sure. It started out with getting the grocery store out of the way since it’s going to snow. We wanted to beat the madhouse. After that we came home and I took a cup of coffee out into the garage and proceeded to work on my strength workout for today. I started out with some moderate weight back squats. For the squats today I had to perform three sets of five at 215 pounds.

Awesome Day Of Lifting In The Garage Today

Thursday, Feb 4, 2021
Today was one of those rare but truly awesome days in t he garage gym. I can’t deny that any day in the garage gym is a good day, even if things go shitty but today was one of the ones were everything was just clicking well and I was feeling really good about everything today. I thought I’d be more tired after watching the Flyers game last night but I woke up feeling like I slept really well and had plenty of rest.

My Lifting Felt Great Again Today

Tuesday, Feb 2, 2021
I really didn’t know what to expect today with my lifting. I have been tired and burned out a bit between the stuff we did last week and the snow storm we’re currently having. It’s no secret that I get excited and lose sleep every time it snows. It didn’t help much getting woken up last night by not 1 but three snow blowers, none of which belong to someone that even has a drive way.

Lifting Felt Great Today After An Unplanned Rest Day Yesterday

Sunday, Jan 31, 2021
One of the greatest things about having a home gym is the flexibility in time and space that you have. Unfortunately the space in our home gym yesterday was being used as a setup with a table and stuff to wrap Christmas gifts. We did that yesterday since we’re over COVID now and it was great to see the kids and even better knowing that at least per the science I would not be contagious or risk spreading it without knowing it.

Back To My Normal Strength Workouts Now

Friday, Jan 29, 2021
I did my Crossfit total the other day and while I didn’t make any PRs doing it I was happy with how I did. I rested from lifting yesterday so I decided and slept well last night so i decided to get right back into it it today rather than waiting a day or two like I’d originally planned. I did lower all of the weight’s back down which in today’s case the only thing I had to lower was the strict press.

I Modified And Rushed My Strength Workout For Today

Friday, Jan 29, 2021
We had a bunch of running around to do today and other things to get done around here so I rushed through my strength bright and early this morning. It worked out well though since I wanted to do a heavy bench single. Starting out today I did a very easy three sets of five back squats at 195 pounds. It worked out well that I needed very little rest between sets and took very little.

I went For My Crossfit Total Today

Monday, Jan 25, 2021
I have been wanting to go for my Crossfit total to get an idea of where my strength is for a while now. Originally my plan was to do it on Christmas since we weren’t going anyplace due to social distancing and all that but I wound up getting coronavirus a couple of weeks before so skipped about a week of lifting and then eased back into it to allow my body to fully recover.

Strength Went Well, Lowered Squat Weight Before Failing Today

Wednesday, Jan 20, 2021
My stomach has been feeling slightly off all day long today. Actually it’s been feeling off a bit since I ate supper last night but tolerable. I don’t know if I ate something that was a bit off or maybe it’s just one of those things that happens sometimes. Naturally now that I am done lifting it’s feeling better. I just decided it would be a good idea to lower my squat weights for today before and not pushing towards failure.

Brutal Day For My Garage Gym Lifting Today

As the title says today’s lifting in the home gym was absolutely brutal for me. Once again I woke up extra early and have been tired. My brain says it’s time to get up then once I am fully awake it says nahh fuck you, you need more sleep. To add to that all my lifts today were heavy. Starting as always with the back squats which were set to be 260 pounds for today.

Not A Bad Day For My Lifting Today With My Lack Of Sleep Again

Saturday, Jan 16, 2021
Last night I didn’t sleep all that well and not nearly long enough again. Between drunkenly doing a WOD last night having me wound up and watching the Flyers game I didn’t get nearly enough sleep. I don’t think I even fell asleep until around midnight. The other thing is for some unknown reason to me basically since I had COVID I have been just waking up around 4:00 to 4:15 AM.

Great Day For My Lifting Today

Thursday, Jan 14, 2021
Today at least for my lifting was almost a complete polar opposite of the lifts two days ago. I was in the right zone or frame of mind to deal with the heavier lifts I had to do today and remain very focused. The squats were a pretty heavy 250 pounds today and certainly much heavier than I’ve gone since COVID. I had already accepted the possibility that it may be a fail day especially after my knee was giving me a hard time the other day.

Pretty Tough Day For My Lifting Today

Tuesday, Jan 12, 2021
Minutes before I was going to go do my lifts for the day I received a pretty tough phone call. I won’t go into details about that call or anything but once I got over it I decided to put or at least attempt to put that negative energy into lifting. I figured if worse came to worse and I wasn’t feeling it I could just push today’s lifts back to tomorrow or Thursday if necessary.

My Lifting Went OK Today

Sunday, Jan 10, 2021
I’ve been feeling a little fatigued lately. I don’t know if it’s because I’m not sleeping well or enough or maybe my thyroid levels are a bit off since COVID. That’s sort of what it feels like but my stomach had gotten a bit wacky during that. Either way I got done with what I needed to do today and that was all I could really ask for. It wasn’t bad but it was far from the worst day I’ve had in the garage gym.

It Felt Great To Do My Strength Extra Early This Morning

Friday, Jan 8, 2021
I woke up a little before five this morning so I just got out of bed and drank my coffee and ate a banana like I eat every morning. It actually works out great for today since we have do some things this morning being awake extra early allowed me to do my lifting at a little after seven AM rather than later like I normally do. Starting out this morning I had to do my squats 235 pounds.

Great Day Lifting Today

Wednesday, Jan 6, 2021
I really felt like I had a great day in the garage this morning performing my lifts. There really is no such thing as a bad day lifting when it’s successful though and today was that way. I just felt well rested and in a good state of mind for a change so I could really focus on my task at hand. That was to pick heavy shit up and put it back down.

Today's Lifting Felt Okay Considering I didn't Sleep Enough

Monday, Jan 4, 2021
Last night was the last Eagles game of the season and given that I apparently have self hate I watched it. Last place bitches! I did fall asleep on the couch for a bit during the last quarter but still I didn’t sleep enough last night so I am feeling a bit sluggish. Hopefully they do more during the off season to fix their problems than they’ve done this year which is equivalent to putting a band-aid on a femoral artery that’s bleeding out.

First Strength Session Of The Year Done

Saturday, Jan 2, 2021
I wasn’t really sure if I was even going to do my lifting today. My trap isn’t too happy with me from sleeping weirdly this morning. I was on my stomach but my head was fully twisted and when I woke up my neck wasn’t happy at all. It’s loosened up a bit as the day went on so I decided I would give my lifting a try. Worst case scenario I could stop and redo it later but that wasn’t necessary.

Killed The Last Strength Session Of The Year

Thursday, Dec 31, 2020
It’s kind of cool how it worked out that my last programmed strength session worked out to fall on December 31st. Realistically doing strength every other day it had a fifty percent chance of occurring but I like that I didn’t have to finagle the days to make it work out. I guess it starting on January first would have been cool too but I like that I was able to end this cluster fuck of a year on a good note.

Wasn't Really Feeling It But My Lifting Went Really Well This Morning

Tuesday, Dec 29, 2020
I woke up this morning feeling a bit tired. We were up a bit later than we usually are again last night watching another movie. I just happened to remember that before COVID we’d talked about going to the theater to see Glass. I don’t really remember the reasoning but for some reason we ended up not going to the movies to see it last winter. We found a way to stream it last night and it really turned out to be an excellent movie.

Back In The Swing Of Things With My Strength Now

Sunday, Dec 27, 2020
I finally feel like I am ready to really push it again with my lifting after having had COVID a couple weeks ago. Granted I had a mild case it still left me feeling pretty shitty and run down. I started working out again about a week ago and have been feeling surprisingly decent with it but still feeling a bit run down. Today, well really the past few days, that hasn’t been the case.

It Felt Great To Do My Lifts And Two WODs Today!

Wednesday, Dec 23, 2020
While I woke up feeling a little tired this morning from going to bed a little bit later and waking up a little bit earlier all in all I felt pretty good this morning. I felt like I had a lot of energy so I thought it would be a good day to stretch out my working out time. First up were the still light back squats and 195 pounds. I felt great doing them and needed very little rest between sets.

Squats And Bench Press Felt Great Today!

Monday, Dec 21, 2020
Continuing on my journey of recovering from the coronavirus I did my lifts today. I wasn’t sure how it would go considering the WOD I performed yesterday felt a lot tougher than it should have. I felt good today so I decided to do my lifts. I had thought that I might end allowing myself an extra day of rest between sessions for the time being but I woke up feeling refreshed, more so than I thought I might so I decided to continue getting into the swing of things.

First COVID Lifting Session Today

Saturday, Dec 19, 2020
I haven’t lifted since last Tuesday I think? The days have been a blur and i have to admit I still feel a bit shell shocked by all of this. I can’t think of any ways we could have realistically been any more cautious. It is what it is at this point though so the only way to go forward is heal and move on. I’ve been really nervous to attempt my lifts even though I have been feeling better for several days.

My Strength Workout Really Surprised Me Today

Tuesday, Dec 8, 2020
I woke up early today feeling really off. My head is very stuffy along with a headache and have been sitting here this morning hoping that I’m not getting sick. It would be just my luck to get COVID by some fluke while we’ve been taking all the precautions we can. I’ve also been tired but the house down the street’s fireplace smoke kept me awake later last night. I did mange sleep good once I got to sleep though.

I Did My Twenty Rep Back Squats At 200 Pounds Today

Monday, Dec 7, 2020
I finally got back up to my previous 20 rep max for back squats today although I must admit last time around I felt like there should have been more in the tank. Today they didn’t really even feel all that challenging unlike last time in the early spring when the set was pretty tough. I took my time and worked through the reps keeping them strong and consistent and ended up feeling pretty great after I was done although a bit winded.

My Lifting Felt Pretty Good Today But My Math Skills Weren't Really There

Sunday, Dec 6, 2020
I wasn’t really sure how my lifts would end up going today. Shoulders are pretty cooked from heavy weighted pull ups on Friday and also the two shoulder intensive WODS I performed yesterday involving devil presses and pull ups + rowing. In the end all my lifts felt pretty good but my numbers tended to be slightly off. Starting with the back squats, I was supposed to do three sets of five at 230 pounds.

I Did My Lifts And An Easier WOD Today

Friday, Dec 4, 2020
Thankfully today’s lifts weren’t really all that heavy but I was feeling a bit rundown from the start from yesterday’s challenging WOD. That WOD was more similar to something that might have been programmed in our old gym as opposed to street parking’s which are generally lighter. It was simple but nasty. 15 rounds of 5 deadlifts and 3 cleans. They were full cleans, i hate the term “squat” cleans. I chose to do 145 pounds and actually felt really good.

Lifting Wasn't Too Bad Today

Wednesday, Dec 2, 2020
I wasn’t really surprised or disappointed about how my lifting session went this morning. I wasn’t thrilled with it either but it went about as I could reasonably expect knowing my strengths and weaknesses. Keeping realistic exceptions while of course hoping for more but not dwelling on it is key for me. The first thing as always was back squats, I nice moderate 220 pounds for three sets of five. These felt really amazing today.

I Flew Through My Strength Today

Monday, Nov 30, 2020
I was definitely pleasantly surprised today. My strength for the day felt fucking great. All of my lifts were explosive and I needed very little rest between sets. The squats were a moderately weighted 215 pounds. No problem for me to back squat this weight these days and I did just that today. The reps were all very fast and explosive and looked great, at least the sets I recorded did.

So Close To Making My Bench Press 3 x 5 At Two Hundred Pounds Today

Saturday, Nov 28, 2020
I didn’t know how well today would go after drinking a bit last night and a stressful couple of days. I felt well rested but that doesn’t always tell the story. Things got stressful thanksgiving when we had a leak. Nothing major or anything and thankfully it was caught early so I turned off the water then back on to fill the bathtub so we had water to flush the shitter.

Thankful For Lots Of Things But Especially Our Garage Gym This Thanksgiving

Thursday, Nov 26, 2020
I am thankful for having our home gym with basically anything we might need that we’ve built up over the years. Our gym is open when ever we want it to be open. Take today for example, being a holiday, our old Crossfit gym was always closed on Thanksgiving except for the one time one of the coaches held a partner WOD in the morning. Today was a day that I had lifting to do.

Not A Bad Day In The Garage Today

Tuesday, Nov 24, 2020
I did my three sets of five squats at at 200 pounds today. Continuing with the idea I had from the last one I wore my lifting shoes this time to get maybe a slightly different stimulus. I was honestly pleasantly surprised how this went since my lower lat was pretty angry during the warm up sets. Naturally It wasn’t angry from lifting wrong or anything. I got out of bed wrong this morning.

I Finally Broke The Bench Press 3 x 5 Plateau

Sunday, Nov 22, 2020
Today was a decent day in the garage gym for my lifting this morning so far at least. I did some things slightly differently than I have been doing and also broke a long standing plateau. Starting out with the back squats I decided to do them slightly differently than I have been doing. I thought this time around since I reset the weight I’d give it a go wearing my romaleos lifting shoes for a change.

Today's Lifting Didn't Go As Well As I Would Have Liked But The WOD Went Much Better Than I Expected

To set up the way today went with the lifting I got woken up once again last night just as I fell asleep so I laid there awake another hour or two. To top things off I woke up at 3:30 AM thinking it was 5:30 so I got up and have been awake since. I didn’t have nearly enough sleep last night and our weekly date night which included a couple of Joy’s slushies didn’t help me rest that much either.

Heavy Sets Of Back Squats Felt Amazing Today, Power Cleans Not So Much

Wednesday, Nov 18, 2020
I woke up this morning feeling pretty good. I felt refreshed even and that doesn’t really happen to often. The past few weeks especially there have been little noises that kept waking me up through out the night just at the worst time to make me feel like shit and un rested. This made me feel even better since I knew I had a relatively tough day of strength to look forward to this morning.

My Lifts Today Were Heavy But They All Felt Great!

Monday, Nov 16, 2020
There really seems to be no rhyme or reason to when heavy lifts feel tough as hell to get through or the other times they feel pretty great. If I had to take a one hundred percent honest guess as to why it’s been so tough recent I would say I am just plain not eating enough calories. Thankfully today was a heavy day that considering the weights I was pushing and how it felt last time I was up there really ended up feeling great.

I Managed My Strength And A WOD Today But It Wasn't Easy

Saturday, Nov 14, 2020
Today was for sure one of those days where I just didn’t feel like it. Not nearly enough sleep last night for one since we decided to stay up and was the second It movie. We were going to go see it in the theater last year but stuff kept coming up to stop us from going. The movie was longer than I expected and it was later than I realized by the time we started it.

It's A Rainy Day And I Didn't Feel Like Doing It But My Strength Today Was Successful

Thursday, Nov 12, 2020
Continuing the theme of the week I am feeling pretty tired and lazy today. The fact that yesterday was a rainy day and now today is rainy also but not as heavy of a rain as yesterday makes matters worse. It’d not one of those washout days today. It’s really just raining enough to keep everything wet. These kind of fall days just make you not feel like really doing anything but lay around all day.

Despite Not Sleeping Well Or Enough My Strength Felt Great Today

Sunday, Nov 8, 2020
I woke up early this morning. Too early really, the neighbors slamming their door woke me up. I don’t understand why they need to go in and out of the door 10 times to smoke a cigarette or why the constantly let the door slam shut. Well I guess I do know why really. They’re minimal effort type of people. After drinking my coffee and eating some oatmeal for breakfast I started to think about getting my strength work done early today.

So Far Today I did My Strength And It Felt Tough But Really Good

Friday, Nov 6, 2020
I woke up early this morning, feeling pretty tired. Not feeling all that rested. I didn’t sleep enough last night and having drank alcohol didn’t really improve the restfulness of my sleep. I did what I needed to do and did my starting strength for the day. There was success where I expected and failure where I more less anticipated The squats were a success but they really should have been at only 235 pounds.

Surprisingly, Strength And A WOD Felt Pretty Good Today

Wednesday, Nov 4, 2020
I woke up early today feeling really tired after I went to bed late last night. I really didn’t sleep that much or that well last night. I was pretty wound up from watching the election for one and I did too tough and longer WODS in the evening and the Sandbag WOD of the week earlier yesterday. The first thing I had for today was my three sets of five squats.

I Finally Broke The Strict Press 3 x 5 Plateau

Monday, Nov 2, 2020
I feel like I had a fairly successful day today in the home gym after running myself down yesterday rowing a 10k and then doing a bunch of shoulder stuff with Molly. The squats weren’t bad to do today at lest at a nice 220 pounds. They felt really good and looked really good so I am happy about that. Knee is a bit achy but no big deal. The big positive today was definitely the shoulder press though.

I Preemptively Lowered My Squats Weight Strength Today

Friday, Oct 23, 2020
Today was the day if any that I knew that I was sure it was smart to just automatically reset my weight for the back squats. I was supposed to do three sets of five at 260 pounds. I am pretty sure that I would have made it but it would be challenging but my knees have been supper achy and lots of twitches throughout my leg muscles the past week.

My Strength Done And It Was Rough!

Wednesday, Oct 21, 2020
Today was one of those really challenging days. My body didn’t want to support any weight. I didn’t feel any connection to it and I am tired. I know these days are the days that can make me better though, so I fought through the weakness the best I could The squats were a nice heavy 255 pounds. Even the warm up set at 135 felt crushing though so I knew it was gonna be tough.

My Strength Stuff Wasn't As Miserable Today

Monday, Oct 19, 2020
I don’t have any clue as to why but for the past week or two my strength stuff has been really tough. It’s been a struggle to get through the stuff. My knees have been feeling run down a bit from hitting WODS often with weighted step ups. The work with dumbbell versions of WODS have been mentally running me down a bit since those are mostly new or movements or ones I haven’t done in years.

I Really Didn't Feel Like Lifting Or A WOD Today But I Did Them And I Am Happy With The Results

Tuesday, Oct 13, 2020
Some times those days occur where you really just don’t feel like doing jack shit. Today was one of those days but I forced myself to stop being lazy and do my strength and felt better after that. Later on A knocked out today’s WOD with pretty good results. The squats were a bit slower than normal today and the 240 pounds felt extremely heavy. I managed to eek out my sets plus the extra two to make it five sets of five that that weight.

Movements I Was Never Comfortable With

Monday, Oct 12, 2020
Today it clicked that it was only the second time now that I have done weighted step ups with dumbbells in my hands. They were programmed often enough in the old gym but I always did unweighted ones because the lighting was bad and I just wasn’t comfortable visually with them. Here at home while the lighting still isn’t ideal I have been trying to do those things that I haven’t done before.

Got My Strength And A WOD In This Morning Before The Eagles Game

Sunday, Oct 11, 2020
Today was strength day so I had to get that in early this morning in case the likely need to partake in adult beverages while watching the Eagles fuck up should occur. The day started with squats as always. They were a nice, fun, moderately weighted 235 pounds. my knee and ankle on my left foot feel wonky today so I wasn’t sure how that would go. I tripped over something near the door out to the garage door and flew out it last night landed on my feet but awkwardly.

Lifting Went Surprisingly Well After Tough Double WODS Yesterday

Wednesday, Oct 7, 2020
I Woke up tired today with somewhat achy knees and hips this morning. It’s my own fault for doubling up on WODS yesterday that both involved many deadlifts and hang cleans and burpees over the bar. I didn’t kill myself on the WODS really as it’s been a while since I used a barbell for the WOD but I did push it a bit, especially for the second WOD I did.

Awesome Day For Strength And A WOD Today

Saturday, Oct 3, 2020
I had no idea today how the strength would go having done a WOD last night with 50 deadlifts at 175 and 50 strict presses at 75. I should have gone heavier for both movements in that WOD in hindsight but I wanted to make every 30 seconds of reps and had no idea where I should be. My legs were tired today but I still managed to knock out the back squats at 215 pounds.

I'm Definitely Back In The Swing Of Things With My Strength Now

Tuesday, Sep 29, 2020
Although I have been doing my strength work for the past week there has been some reluctance in me wondering if I should do it or rest or back off a bit. Today’s the first day since starting back up I haven’t felt any hesitation at all. I am thankful to have that feeling back. While I love doing the WODS the strength is what gives me inner peace with myself.

Giving Twenty Rep Back Squats Another Go

Monday, Sep 28, 2020
With fall arriving it is and will stay cooler for a while now. I assume the spring heat prematurely killed my front squats after I’d failed the back squats in the spring. That was before we decided to put our old air conditioner into the garage window. While when I did the twenty rep squats before it didn’t really help with strength it certainly improved my endurance for squat movements and just leg movements in general.

Strength And A Row Today

Sunday, Sep 27, 2020
My strength for today was all light but it’s the program and I reset all my weights after maxing recently. The squats were 3 sets of five at 200. Being that they were light, they felt and and looked really good so I decided to through in two extra sets to make it 5x5. The extra work while it’s lighter seems to be really helpful for me. Maybe next year I’ll look into a maybe more intense program.

I Decided To Try A Heavy Front Squat Today

Saturday, Sep 26, 2020
A heavy single front squat is one of the things the things I’ve been meaning to try out. My original intention was to do it the same week I did the Crossfit totals but due to my quad I thought it would be best not to push it. Today was the day to do the front squats among other things since it’s rainy outside and we’re not doing anything else. I was optimistic that I could get up near 260ish.

Strength And A WOD Felt Great Today

Wednesday, Sep 23, 2020
My strength for today was all light stuff for now but it really did end up feeling great. I really felt like I was moving well and cleanly. Don’t be confused by that because if I am not moving well I would call it a day and try again next time. Thankfully that’s a rare issue. The squats felt great and I feel like I have improved my form with them even more.

Feels Like I'm Back To One Hundred Percent

Monday, Sep 21, 2020
Even though my leg felt much better last week I was still having the occasional tightness. Essentially even right after my quad popped I had full mobility, just a lot of discomfort but that slowly improved. Last week I only managed one or two WODS and we did our Crossfit total. I didn’t want to risk fucking up my leg so we could go out hiking / geocaching but that didn’t really happen as Molly was mad that the sun was dimmed.

Fuck It, I Tried Leggings For My Workout Today

Monday, Sep 21, 2020
The other thing about today that was a first but will definitely not be a last is I figured out a solution to the garage being a bit cooler. Sweatpants just don’t cut it. They’re too thick, too lose and just get in the way and distract me so much that they did more harm than good. I’ve noticed guys in videos wearing leggings lifting and such and a few people at the old gym did at times.

Quad Feels Good So I Went For My Crossfit Total Today

Tuesday, Sep 15, 2020
My quad feels pretty good today. Still a little weakness and tightness but that’s to be expected. It’ll slowly improve over time but it’s something I can work with for now. Due to the above Although I did my Crossfit total today it wasn’t really all out maxes in anyway. It was just relatively heavy singles for this particular day. I just wanted to get under heavy weight to see how it felt and to encourage Molly to push herself when she does her total.

Quad Felt Good So I Went For Some Moderate Weighted Back Squats Today

Sunday, Sep 13, 2020
My quad has been progressively feeling better since Monday’s popping incident. Friday’s 95 pound back squats seem to actually help if anything. I had planned on doing more at a heavier weight yesterday but my brain got side tracked so I ended up not doing that. The squats them self felt really good with a nice stretch as the weight slowly increased. I worked up to 225 pounds for 5x3 and for the most part it felt great other than a sloppy rep or two.

Felt Good To Do Some Light Back Squats With The Bar Today

Friday, Sep 11, 2020
Today my quad is feeling even better than it has been feeling so I decided to give some light barbell back squats a go. I did only 95 pounds today and I have to say it felt really, really good. Maybe I wasn’t hitting rock bottom like I typically do but that was not my intention today. My goal was to test it out and see how it felt and looked.

Some Optimism About My Quad

Wednesday, Sep 9, 2020
The other day mid squat I had a popping sensation deep in my leg and some soreness and weakness after that. Of course I had immediately stopped. Thinking back now it was more of the feeling you get when your knee pops or some other joint. Almost all the time that leaves it feeling better but Once in a blue moon it feels worse. Almost like it needed to crack more but it’s unable to.

Looks Like Some Rest Days Now

Tuesday, Sep 8, 2020
Yesterday’s Strength did not go well. It felt good and the squats were only 205 pounds. They felt light and good but I felt like I was maybe compensating a bit for rolling my ankle yesterday doing sandbag hop overs. The 2nd rep of the second working set it happened. I felt a pop deep in my quad on the opposite side from the rolled ankle. It’s towards the outside

Today's Strength Went Well But It Was Light So It Should Have

Thursday, Sep 3, 2020
It was a nice change of pace from the past couple of weeks to say the least. Having failed bench press the last bench session and back squats last session too they were both lighter weights. I feel like it might be the best of timing too since we’re doing Crossfit totals and other maxes in a week or two to get current baselines. The squats I did were at only 195 pounds today.

Made The First Set Of Squats At 270 Pounds

Tuesday, Sep 1, 2020
Sometimes even a failure is a success. Let me preface this whole post with the fact that I didn’t really have too high of a hopes for today given that my piriformis has been somewhat angry. That started a week or two ago when my foot slipped out from under me doing lunges. It’s getting better with stretching and movement seems to help it more than doing nothing. I figured I could at least try today’s planned strength and sort of feel it out on the warm up sets.

Today I Learned Why You Need To Wait To Turn On A Refrigerator After Moving It

Monday, Aug 31, 2020
I have known since I was fairly young that you shouldn’t turn a fridge on after it’s been laying down since my parents bought from someone at my grandfather’s work that was moving. We took the old one we had in the kitchen down in the basement and put the new in the kitchen after they took it off the truck. It ran but never got cold. We learned from someone after that that you shouldn’t lay it down.

Crushed The Sets Of Squats At My Old Trinium One Rep Max!

Sunday, Aug 30, 2020
Today I am feeling really good and accomplished about my strength session. It has been a long time coming to make it to this mile stone with a few false starts on the way here. There were several mental blocks that helped prevent me from reaching this long time goal but I finally got it. it all started out with the big positive not for today’s strength work. I was set to do my old Crossfit Trinium one rep max weight for three sets of five.

Made Heavy Squats Today, Failed Bench, I'm Not Mad

Friday, Aug 28, 2020
First things first as far as lifting today I wasn’t really feeling like it. It’s hot and humid, I was hungry and didn’t really sleep enough last night thanks to alcohol from Joy’s with supper. Naturally feeling this way today was set to be an at least somewhat heavy day for my squats and bench press. I had accepted the fact that I may fail one or both of these lifts today and was fine with it.

Heavy Squats Felt Light Today

Wednesday, Aug 26, 2020
Today was was of those strange days when it comes to strength where it just feels light. I really wish that could happen more often so I wouldn’t overthink it when it when the weight gets heavier. First up were the squats at 255 pounds. For repping, especially five reps a set this is a relatively heavy weight for me. I’ve always had more trouble repping weights than I have had with heavy singles.

One Of Those Days

Monday, Aug 24, 2020
Today was definitely one of those days. You know the days where normal tasks seem to be a pretty good challenge. Mentally I am not here and I’m not really here physically too much either. It started out from waking up a bit early from some weird ass dream. There was some girl who I feel like I should know that had something wrong but wouldn’t say what it was. It’s left me with that off feeling all day.

Strength Felt Great Today After The Last Session Of Failures

Saturday, Aug 22, 2020
Today was a great day for my strength. Unlike the last session where even the light 135 warm up sets felt terrible and super heavy they, along with even the working sets felt great, light and explosive today. My back squats today at 245 felt pretty great save a couple of sloppy reps. Other than the couple of sloppy reps they were all fast and explosive and feeling pretty light. I had failed this weight the other day but made the decision that I would give it another go give than it’s a weight I fell I should be able to make just about any day.

Strength Felt Excellent Today

Tuesday, Aug 18, 2020
I woke up early today and well rested. It’s been a while. Finally we’ve been able to sleep with just the fan instead of the air conditioner which always allows me to have a better night’s sleep. The air conditioner is nice to make it more tolerable but the sound of them tends to keep me awake or annoy me a bit 95% of the time. The fan is quiet on low and it lets some of the outside noises in which tend to relax me.

I've Been Thinking Maybe I Should Try A Belt For Lifting

Monday, Aug 17, 2020
I was watching lifting videos this morning and I noticed the belt and it dawned on me that I have never used one. I haven’t even tried using one since I never felt the need. It’s kind of hard to even test out using one if you don’t have one. It just never occurred to me before to even consider getting one thinking it would be like the other things I was told I’d need for Crossfit.

Interesting Strength Day Today Went Much Better Than I Actually Expected

Sunday, Aug 16, 2020
I have to admit I didn’t really have any high expectations for my strength workout today. Shortly before I was going to do it part of my one quad just suddenly started to cramp a bit. That just came right out of the blue and have no idea where it came from. I took a little time to stretch and warm up a little bit to felt things out. See I do stretch and warm up if I feel I need to!

Strength Felt Great Today Then Brought in The New Toys

Friday, Aug 14, 2020
I woke up pretty early today so I did my strength work somewhat early in the morning since I already had my coffee for the day. Not as early as I would have liked to have done it but I feel like the right thing to do is be respectful of the neighbors. I don’t know what they can here but we don’t hear much from them. Today was the first time in I have no idea how long that the air conditioner wasn’t necessary while doing my strength.

Strength Went Great Today

Wednesday, Jul 29, 2020
I didn’t sleep all that well last night. I don’t know why but it was just one of those nights where I laid there in bed just awake. My brain wouldn’t shut off. That’s the story of my life though. It’s been a little better lately but After a couple of hours I just got up for a while. I was anticipating that putting a damper on my strength work today.

Heavy Front Squat Single Felt Great!

Tuesday, Jul 28, 2020
Continuing with trying to get heavy base lines for where my strength is at this moment I decided to do a heavyish single front squat today. I stopped at 255. It looked and felt really good. Didn’t even feel all that heavy to me. I stopped there for the day even though I felt like there was more in the tank. Hell I felt like I could possibly meet or surpass my all time max at 273.

Decided To Go For A Crossfit Total

Saturday, Jul 25, 2020
I decided to go for a Crossfit total this weekend. It’s been well over a year since I’ve had current numbers and I thought I needed to see where I stand. We’re going to do it again in September but I did it today. I wasn’t really feeling it today but went for it anyways and I am happy I did. I wasn’t going for all out maxes but instead I was going for heavy for today singles.

Made It!

Thursday, Jul 23, 2020
Today with my strength it was time to squat heavy again. I wasn’t really feeling it at all today but I had to give it the best effort I could. The heat and humidity is slowly running me down this year I think. I tried a warm up set with out the air conditioner but quickly realized that wasn’t a good idea as it was so humid the bar was already feeling damp.

One Step Closer

Tuesday, Jul 21, 2020
I’m finally feeling like I am making progress with my squats again. Last time I made progress was with lots of heavy singles and back off sets but now I am just doing 3 x 5. I’ve always preferred small sets but there’s no harm in trying something different. I’d failed a couple of times in the past and worked back up to it. Finally the other day I smashed through my sets at 255.

I Finally Squatted 255 For 3 x 5

Sunday, Jul 19, 2020
First things first I did not sleep well last night and have been tired all morning so I didn’t have all that much hope for my strength today. It’s also pretty hot out already at 9ish in the morning. I turned the air on but still I didn’t want to wait around too long. It was definitely more humid than yesterday was. The warm up sets felt pretty good although a lot slower today than last time.

Hot Today But Strength Felt Great

Friday, Jul 17, 2020
Today started off pretty hot but thankfully the humidity isn’t that bad yet . That will change this weekend but it feels okay for now. I started off the my squats at 250 pounds. They felt pretty great today and honestly pretty easy. Very doable and looked very explosive. This is in the ballpark of where I’ve been getting hung up. The power cleans at 170 felt great. Very explosive. Very fast elbows and looked really good.

Strength Felt Surprising Good Today

Wednesday, Jul 15, 2020
I just wasn’t sure how the strength would go today. My knee is a bit angry from yesterday’s WOD in which I did several hundred hop overs over the sandbag. No matter what those are always awkward for me. I would tend to guess it’s more the vision than anything. Lets see I am hopping back and forth sideways over an object I can’t really tell how close I am to it with really only any functional vision on one side from one eye.

Failed Twenty Rep Front Squat At 170 But Not Because Of Weight

Sunday, Jul 12, 2020
I skipped it last week thinking I may do a heavy single or x age body weight back squats for my birthday so I wanted to be fresh for that. I decided not to do either of those so I picked up where I left off with the 20 rep squats. Today I was doing 170 pounds. I didn’t fail because of weight. Hell I wasn’t even slowing down on the squats.

Not Quite As Humid So I Did My Strength This Morning

Monday, Jun 29, 2020
After slacking yesterday I decided I had to do my strength. It wasn’t too bad this morning heat and humidity wise. A little warm for my liking but tolerable at least. I’d love to be able to do the workouts early in the morning but having neighbors attached I don’t want to be that noisy asshole. It’s a matter of respect. Treat others better than you expect to be treated.

Humid This Morning But Squats And Bench Felt Pretty Good

Saturday, Jun 27, 2020
I woke up this morning and peaked at the weather radar before getting out of bed and saw there were some weakening thunderstorms approaching. I got dressed and grabbed the cushions off the patio furniture and brought them in. By the time I got my coffee after finishing that the rain started. That was cutting it a little close. After drinking some coffee and it getting a little later in the morning I decided to work on my strength that I skipped over yesterday while sitting in the living room waiting for a package that I may have to sign for.

Heat And Humidity Equals Disappointing Double Failure In My Strength Today

Monday, Jun 22, 2020
I would be lying if I’d say I am surprised at failing today but I would also be in denial if I would say it still didn’t disappoint me. The reality of it is for me I know summer kills me. It always has affected me even as a small child playing. The cold is something I can tolerate more than most people though. Today the dew point is back up to the 70 degree area which seems to be where it really starts to rear it’s ugly head in how it adversely influences my ability to stay reasonably cool.

Unplanned, Unexpected Couple Of Days Break From Working Out But Back At It now

Sunday, Jun 21, 2020
Sometimes life throws the unexpected at you and the only thing you can really do is take it for what it is and go with the flow. I’ve had a good run consistently working out basically daily and was felling really good about it.. Last week our lights started flickering but then it went away. We figured it had something to do with the transformer that blew nearby over the weekend.

Did Part Of My Strength Then Destroyed My Grip In A WOD Today

Wednesday, Jun 17, 2020
I definitely had a good but rough day at the home gym today. My strength today was to be heaviest squats, moderate strict presses and light deadlifts. I just reset the weights on those. I had failed the deadlifts last week. The squats were at 240. This to me is a moderately heavy weight. Today it didn’t feel heavy at all. It felt great for sure. My technique has so greatly improved it’s amazing.

My Legs Will Hate Me Tomorrow After Today In The Garage Gym

Monday, Jun 15, 2020
Today, fairly early in the morning I worked through my normal strength that was scheduled for this day. It went well., really well for me. It started out with with some nice moderately weighted back squats to get me warmed up. They felt really, really good today! I did them at 230 pounds today which is around where they typically start feeling heavier but that turned out to not the case at all today.

Killed Today's Strength Then Did A Mentally Tough WOD

Saturday, Jun 13, 2020
Yesterday I didn’t end up doing a WOD at all. My calves were very crampy so I erred on the side of caution and rested and stretched them. I’m sure I was just dehydrated from the recent heat and humidity and additionally drinking copious amounts of alcohol Thursday night. I’d always rather take a rest day now than exasperate an unknown injury. I did do very heavy deadlifts for me in the heat on Thursday.

Retried Yesterday's Strength

Thursday, Jun 11, 2020
I was very disappointed with failing the back squats yesterday early on and knew they were rather light and I only failed because of sweat allowing the bar to shift a bit. Yesterday and even early this morning there was a ridiculously high tropical humidity. It was the kind where sweating does absolutely no good. It just makes your skin wet. Towards late morning the dew point had been slowly falling from around 75 to 70.

Failed Squat From The Humidity Today

Wednesday, Jun 10, 2020
It wasn’t all that bad when I woke up this morning. pretty humid but tolerable. As the morning went on the temperature has increased over time. I did a lot of debating in my head on whether I wanted to attempt my strength work today or push it back a day or two when it’s cooler and less humid About 9:00 I decided it was time to go do my strength work for today.

Weird Day In The Garage Gym

Tuesday, Jun 9, 2020
Today was one of those days in the Garage gym that seem to be destined to be complete failures with everything going wrong that could but at least in this case it worked out okay all things considered. I did manage to complete two WODS today. The first one was just back squats and running 400 meters. As I would expect the business along the alley once again decided that a truck with a trailer needed to stop and sit in the road blocking most of it.

Two Good Days In The Home Gym

Monday, Jun 8, 2020
Even a bad day lifting is better than a day with no lifting but Sunday and today were two great days for lifting and general fitness to boot. Yesterday I was feeling pretty tired but I decided to get off my lazy ass and go do some stuff in the garage. I started out with this week’s 20 rep front squats. I did them at 150 pounds this week and I don’t think they could have felt any better than they did.

Back To Front Squatting 135 In A Wod

Thursday, May 28, 2020
It’s been quite a while since I have used 135 pounds for front squats in a WOD setting. If I had to give an estimate it would have to be around two years since I’ve done so since. It wasn’t uncommon for me to use it in at the old gym depending on the WOD and what else the WOD would entail. I had gotten to the point that I might go lighter to go faster or of my wrist was acting up.

I Failed The 255 Pound Squats Again

Wednesday, May 27, 2020
Once again today I was supposed to do back squats at 255 pound and once again I failed at it. I failed the last rep of the first set this time. Honesty this time around I don’t feel it was a strength issue at all though, today was the first humid day of the year or at least the first humid day I had to lift heavy. The heat kills me but even more so the humidity does.

Back At The Twenty Rep Front Squats

Monday, May 11, 2020
I started at the weekly 20 rep front squats a few weeks ago at 95 pounds after finally failing at the back squats. With the back squats I got a lot further along that I anticipated I would. I’m hoping I hit body weight with the front squats too and it’s certainly possible. Once I got the mobility for front squats I’ve been able to hit a high percentage of my back squats max.

We Did A Deadlift WOD Outside Today

It got reasonably nice outside today with a temperature near 70 and the sun was shining. The WOD for today was a sort of a deadlift ladder with a 100 meter run between sets so it was the perfect one to do out in the backyard. It was nice to be able to just drop the last rep of the deadlifts. I miss being able to drop it but don’t want to destroy our garage floor or potentially annoy the neighbors too much.

I Failed The 255 Pound Squats But Crushed The 190 Pound Bench Press Today

Wednesday, Apr 29, 2020
Although I failed the back squat at two hundred fifty five pounds today for 3x5 I am not all that disappointed. I didn’t think that I would get through the 245 or 250 the past two sessions but I did. Today felt doable but just soul crushing having the weight on my back. I’m just not used to heavy weight there right now. Maybe I need to add in some heavy walk outs.

I Made It Through The Squats At 250 Pounds Today For 3x5

Monday, Apr 27, 2020
These squats aren’t getting any easier, that’s for damn sure. The weight is feeling heavier than ever and it’s getting mentally tougher but I am truly enjoying pushing myself in a different way than I have before. With the frequent squatting my technique is drastically improving. That was expected of course because with anything more frequent practice helps improve things. The tendency to want to collapse forward a bit has all but disappeared.

Squats Get More Doable But Never Feel lighter

Saturday, Apr 25, 2020
My lifting program had be doing back squats at 245 5x3 today and although I know I can do it it still feels heavy as fuck. Your body screams at you that this shit is too heavy. I did the squats and got through them. They felt slow but the video shows them being pretty quick still. The fact that I did a WOD with high reps of sandbag step ups yesterday didn’t help matters nor did the fact that I stepped up on a 24 inch box rather than the normal 20 inches that I’m used to.

20 Rep Squats Fail At 205 pounds

Monday, Mar 30, 2020
I failed hard at about rep 7 of my 20 rep back squats doing 205 pounds today. I couldn’t possibly say I’m not disappointed in this, especially after last week felt so good but it is what it is. The last rep was too sloppy.. Really It was a shitty rep so I racked it and aborted there. Started back at 95 pounds for front squats to see where that brings me.

Some Days Lifts Just Don't Feel Right

Sunday, Mar 29, 2020
Today was another cool dreary day and my ass has been dragging since I woke up. It happens sometimes. I thought I slept well and my Garmin seems to think I did too but I just have been feeling exhausted all day. We’ll blame it on the weather. I have the stuffy head thing going on from the clouds of pollen out there right now and that is not improving anything with how I’m feeling.

I Made It To Body Weight For My Twenty Rep Squats

Sunday, Mar 22, 2020
I did my twenty rep squats today and couldn’t be more ecstatic with how it’s gone the past few weeks. Normally I do it Mondays but I am not going to bullshit myself or anyone else. With the potential snow storm I am going to probably be up all night tonight so I thought it would be smart to o the squats while I am well rested. The first month or so was a struggle with the leg burn and breath but breath still runs out.

Almost To Body Weight For My Twenty Rep Squats

Monday, Mar 16, 2020
Today went surprisingly well for what ended up being more less a rest day other than my normal Monday 20 rep back squat program from street parking that I thought I’d try out.. I started way back at 135 pounds since high reps have never been my thing. I’ve always had a more challenging time with higher reps of squats for some reason so this has been going surprisingly well.

Can't Always Go By How It Feels

Sunday, Sep 29, 2019
I decided I’d do Street Parking power WOD today. It called for 8 heavy back squats with 90 seconds in between and increasing weight a little each time.. warming up felt heavy as hell. 185 felt like 90% but I knew I couldn’t have lost 100 pounds in that time. Started working at 235 adding 5 pounds each rep. All except for the sixth rep where I got a bit out of position felt very explosive.