Deth

Fitness and everything else

Tag: πŸ† Personal Record

Lifetime Personal Record then a Tough Sled/Dball WOD

For my birthday this year I decided to go with my Crossfit total since I was long overdue on that. I got a lifetime PR on the back squats. Later, I did a brutal sled and strong man sandbag WOD in the heat.

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That's A PR

Today was a really challenging day for me in the garage. I didn’t sleep so great last night to start things off. To top things off, I had to do PR level back squats at two hundred and seventy-five pounds and then near Pr deadlifts at two hundred and ninety-five pounds.

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Light Strength And Twenty Rep Squats PR at 250 Pounds

It was really a surprising day for me today. I attempted my twenty rep back squats at 250 pounds the other day and aborted at one rep. Today after not sleeping super well due to alcohol I made the PR at the 250 pounds and they didn’t even feel that bad.

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I Did Two Logistically Challenging WODS In The Past Two Days

I did two logistically challenging WODs today. We are fortunate to have what we have but it’s not a great setup for certain WODs. I still did them.

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Got Another PR On My Twenty Rep Squats Today

I ended up with another twenty rep squat PR. These have really been feeling good.

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Got A PR On My Twenty Rep Squats This Morning Then A Fun Sandbag WOD In The Afternoon

It was another week of twenty rep squats and another PR. THe PR felt pretty good too.

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Did Two Repeat WODS And PRed Both Of Them

I was not really feeling like doing any WODs today but I wound up completing two repeat WODs from Street Parking. I manged to PR both of my scores too!

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DT Hero WOD

I like some hero WODs from Crossfit as benchmarks. Dt was one that I really liked. It was a tough fight the first time I did it. This time I did it with 135 pounds instead of 95 pounds and much more quickly too.

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Grace PR

Grace is one of my favorite benchmark WODs. probably because it’s the first one I really tried and did so poorly at very early on in Crossfit up at Mike Jenkin’s Crossfit Gamma. Today we re did it and i got a big PR on it.

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