I wasn’t really sure how my lifts would end up going today. Shoulders are pretty cooked from heavy weighted pull ups on Friday and also the two shoulder intensive WODS I performed yesterday involving devil presses and pull ups + rowing. In the end all my lifts felt pretty good but my numbers tended to be slightly off. Starting with the back squats, I was supposed to do three sets of five at 230 pounds.
I was definitely pleasantly surprised today. My strength for the day felt fucking great. All of my lifts were explosive and I needed very little rest between sets. The squats were a moderately weighted 215 pounds. No problem for me to back squat this weight these days and I did just that today. The reps were all very fast and explosive and looked great, at least the sets I recorded did.