Doing Today’s WOD I realized that I am able to to keep the intensity high with the WODs from street parking which really is the main purpose of doing them in this manner. The movements have been put together in a way that there’s not the things I can do well and fast with one that I am not good at thrown in every day. I am much more comfortable with running here during the day.
Lifting is one of those things that I truly love doing. My favorite lift of all is squats. Every single rep gives me a sense of happiness and feels like the one tie I can do something and be in complete control of the situation. My eyes or I guess you would say poor vision really takes that away from me in a lot of situations. Sure I can run but there’s always the risk of not seeing a car or the thing I am most terrified of is running into a little kid out playing as they should be.
I really haven’t been doing much of anything for strength in the past nine months or so. I’ve been doing the Street Parking 20 rep squat programming but that’s only once a week and still relatively light for me. About A week ago I started t odo Starting Strength to see where that takes me. I like experimenting at times. Today was my third day of the starting strength thing and I was doing my last set of power cleans when Cryptopsy’s Phobophile came on.
We were able to do the sandbag version of today’s wod together out in the back yard. It was just sandbag burpees and 400 meter carry for basically two rounds. The weather was decent for the winter. it was by no means warm or anything but it was mild enough to do a workout, out in the backyard and ally. The WOD itself was harder than I expected, particularly the carries.
I did the first WOD earlier. That was deadlifts and burpees. Not bad. The burpees slowed me down a decent amount do to space and not having room to trip over the bar safely. The deadlifts went really well. I chose 225 pounds for basically 4 a minute addng another burpee each minute and they felt light. I’m happy with that considering I haven’t been deadlifting or lifint anything heavy for that matter in a few months.
A little while back I was looking into the other things that street parking offers and I came across the 20 rep squat program. I decided to give it a try. So far so good, I started at only 95 pounds and now I am up to 155 as of today. It’s been feeling pretty good with no missed reps and not feeling heavy yet. In the past I have had success with lots and lots of heavy singles but I saw this program and thought I’d see how it feels.
If there is one thing I miss about going to an actual gym to work out is there is usually more options for space. We’d often try to set up near each other so we could watch each other and try to keep up with each other. We also did partner WODS together The one downfall about doing workouts in the garage is there is much less space. Stuff with barbells tends to take up to much space at least for my own comfort.
The idea for this originally popped into my head a week or two ago as a sarcastic comment. Originally I wanted to start about 11:00 PM so I could finish 2019 and start 2020 with it. I was already tired before doing the WOD in the morning so I decided to just row the half marathon after that. The worst part about these long rows is they’re fucking boring. It’s just so long repeating the same thing over and over again.
I hate running, I have always hated running even as a kid, I did not like doing it. At Crossfit It was programmed way too often in my opinion. I wasn’t paying to be told to go play in traffic. You had to either cross a busy road which of course with my vision problems I’m going to err on the caution side of things or for 100 to 200 meters it was run back and fourth in the shopping center’s parking lot and people tend to not pay attention to what the fuck they’re doing while driving in parking lots so I never felt safe doing that.
One of the things I enjoy about doing the street WODs is once in a while they throw in a different movement. A while back it was knee jumps which I had actually done once in a while on my own but it was cool seeing how many people found out they can do a new thing that they thought they couldn’t do. Anyways Today’s WOD included seated box jumps. I’ve always wanted to try them but was overwhelmed by the visual aspect of it.
We started doing Street Parking WODs a month or so ago and noticed they had a sandbag wod and sandbag options for lots of the daily ones. I thought that looked like a interesting new twist and I’ve been wanting a sandbag for a while. Picked up a Brute Force one that takes 25 to 75 pounds figuring it would work for both of us. The 50 has felt almost too light for me but I’ve stuck with it to practice.
We’ve been in a very long rut with getting into the crossfit gym for various reason but mainly because of scheduling. By the time Molly got home from work we had to wait to get into the box at 6pm. It was just enough time to almost eat supper and digest before going into the gym. The biggest benifit to this change is we’re able to schedule our workouts around what works for us?
Well it’s that time of the year again. It’s time for the crossfit open. I signed up again to see where I stand compared to last year. I know I have improved greatly in the past year. The biggest thing is experience has taught me how to best approach each workout because I have a better understanding of my own strengths and weaknesses. I have improved my skills quite a bit over the past year.
Something I find sad and depressing at the same time is the sheer amount of useless contraptions and fad diets out there that people use to lose weight. The common words in the ads for such thing are “six pack”, toned, ripped. Really People all it takes is a little hard work and you can do it too! It will take more than 2 minutes a day and no you can’t eat big sized happy meals every day but if you just do the work and eat better you’ll end up healthier and happier.