tag: dumbbells

WOD With Forty Pound Dumbbells

Saturday, Nov 7, 2020
I’ve been wanting to, when it’s appropriate work out of my comfort zone with dumbbell WODs. The Rx weight is typically 40 pounds which I have the strength for but I am just not super comfortable with performing many movements with that weight at this point. The dumbbells are a fairly new tool and stimulus for me. Last Saturday we did a partner version of a WOD which I chose to use the 40 pound Rx weight for.