tag: DT

DT Hero Wod

2 Nov, 2018 - 2 minutes
DT is another one of my personal benchmark wods. The first time I did it it was at 95 pounds with some insane time. I wanted to quit but Richard wouldn't let me. He said as long as my form was okay I was finishing it. My lungs really sucked back then Obviously I've gotten stronger since then but worked on rowing longer distances at home to improve that and today showed how it paid off