Finally it’s cooler so we were able to not have to sleep with the air conditioner in the bed room window last night. Just as I expected I slept much, much better than I have been. More natural noise or even just quiet helps me sleep better than the annoyingly repetitive and louder sounds of the air conditioner. Even loud katydids up the mountains growing up allowed me to be more relaxed and sleep better than the air does.
I wasn’t really feeling like doing my lifts this morning but I did eventually wind up doing them. My quads have been twitching quite a bit and stomach was feeling off on top of that. I think the stomach thing is just leftover from not really eating enough yesterday. About ten AM is when I decided it was time to just get off my ass and get shit done. I had to start with three sets of five front squats today at two hundred pounds even.
I really didn’t have high hopes today for my lifting. Dumbass me did two running WODs yesterday both of which I sprinted because for the first time in my life the 200 meter sprint didn’t kill me. I also had my stomach feeling off for a while this morning. I don’t know why but it felt better a couple of hours later so I decided to go ahead and do my strength and see how it felt.
I wasn’t really surprised or disappointed about how my lifting session went this morning. I wasn’t thrilled with it either but it went about as I could reasonably expect knowing my strengths and weaknesses. Keeping realistic exceptions while of course hoping for more but not dwelling on it is key for me. The first thing as always was back squats, I nice moderate 220 pounds for three sets of five. These felt really amazing today.
To set up the way today went with the lifting I got woken up once again last night just as I fell asleep so I laid there awake another hour or two. To top things off I woke up at 3:30 AM thinking it was 5:30 so I got up and have been awake since. I didn’t have nearly enough sleep last night and our weekly date night which included a couple of Joy’s slushies didn’t help me rest that much either.
I definitely had a good but rough day at the home gym today. My strength today was to be heaviest squats, moderate strict presses and light deadlifts. I just reset the weights on those. I had failed the deadlifts last week. The squats were at 240. This to me is a moderately heavy weight. Today it didn’t feel heavy at all. It felt great for sure. My technique has so greatly improved it’s amazing.
If there is one thing that I can always count on after doing a WOD with either heavy or high rep deadlifts it’s the unsatisfied raging appetite. No amount of food seems to fill me up and no type of food does. My stomach just growls and growls. The WOD it self was 30 deadlifts and 20 burpee pull ups, three rounds of them for time. I chose the RX weight on the lower end at 165.
I am continuing with my starting strength and still going strong with the deadlifts. Last week’s deadlifts felt pretty slow and grindy.. Per the video the form was still good and saw no reason no to finish the set so I did but I strongly suspected this week would be the week I fail at the prescribed weight. Don’t get me wrong I was hopeful I would get through them but I kept the realistic expectation in the back of my mind that I’d have to discontinue and restart at a lower weight.