Deth

Fitness and everything else

Tag: ๐Ÿ˜… Crossfit

Made One Squat At Three Hundred Pounds

Today I was feeling weak. The bar felt super heavy, and even picking up the plates to load them felt heavy. I still made one squat at 300 pounds.

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Heavy Squats Seemed Impossible Today But I Made Them

My heavy squats for today seemed impossible before I even started, but I ended up making the minimum number of reps.

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Squats Felt Good Even If I Was A Bit Off Center

Yes, I am still squatting and lifting. Itโ€™s been pretty routine, so Iโ€™ve not been thinking much about posting. Today, even though I was a bit off center under the bar, they felt pretty good for as heavy as the weight was.

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Simple But Good Partner WOD Today.

WODs neednโ€™t be complicated or heavy. After a feeble nightโ€™s sleep, we did a simple body weight only partner WOD today before going to Joyโ€™s

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Squats Felt Particularly Great Today

Today was squat day and I was actually feeling tired. Once I got under the bar I knew it would be a great day!

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Squatted 295 Pounds For Two

Today was a good day. We got the vault WOD done together outside this morning. Later on in the afternoon, I decided to get my squats done early. The squats were very heavy, and I did better than I expected.

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Single Squat At Three Hundred Pounds

Today was a good day for me in the home gym. My legs were feeling pretty tired but I still got one squat at three hundred pounds

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Deadlifts Were A No Go Today

I was feeling pretty good this morning. I was anxious to get a WOD in before we did anything else. I ended up getting my deadlifts in too.

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Deadlifts Felt Pretty Good

My back, well, more my side, has been nagging me a bit for the past week or so. For that reason, I have been staying on the conservative side for my lifts and WODs. I did that again today, but the heavy deadlift felt pretty good.

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Two Squats At Three Hundred Pounds

I did not sleep enough last night. My brain woke me up in the middle of the night, then I just found myself wide awake. Eventually, I just got up and drank my coffee. Went and did my heavy squats at about eight this morning.

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Heavy Squats Felt Crushing But Got Them Done

I have been feeling a bit tired today. I was excited about getting at my back squats this morning, so I got out into the garage as soon as I thought it was reasonable. They felt crushingly heavy, but I got them done.

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Deadlifts Felt Great, WOD Felt Like Death

The deadlifts for today felt pretty heavy, but they felt great. I did the bare minimum of five reps due to blisters on my hand from a long row the other day. The WOD was deceivingly tough, but in a good way.

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Not Feeling The Heavy Squats Today But Got Them Done

Today was one of those days that I didnโ€™t feel like doing shit. I woke up feeling tired and had a slightly stuffy head. Just enough shit in my throat to feel annoyed.

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Heavy Squats Went Well After Too Little Sleep

Today was a mentally slow day for me. I drank plenty last night while I watched the Superbowl. As always, that led to poor sleep.

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Sort Of A Repeat WOD Today And It Went Better That I Thought It Would

Todayโ€™s WOD sort of repeat WOD. It had the same doublet of movements, but different numbers and a slightly different format. I was disappointed at my result at first until I relaxed that last time I used a lighter dumbbell.

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Squats Felt Great Today Then Surprised Myself On The WOD

Today was a great day for the first week of back squats in the new cycle. Shortly after that, I figured I would give one of the regular versions of the Vault WOD a try and surprised myself on it.

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Heavy Squats Felt Great Today But The WOD Not So Much

Today was a great day for my 1+ AMRAP back squats. They Felt Great. The first attempt at a WOD didnโ€™t feel so great, and I changed my mind on it.

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I Can Still Do Box Jumps

I donโ€™t normally do box jumps here in the home gym because we donโ€™t have enough room for me to safely fail in my normal failure modes. The risk with me being legally blind is pretty high to and usually just isnโ€™t worth it to me. Today I did them for the WOD and really did enjoy them. I do love jumping.

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Crossfit Gym Prices

Crossfit gym prices have gotten out of hand. I get that it costs a lot to open and run a gym but they donโ€™t have to get into the shady tactics and contract games.

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Improvements Aren't Always Weights Or Times

Today I decided to do something different. I rowed ten thousand meters on the Concept 2 for the endurance WOD. It was a little slower than I had hoped but I never really pushed it either.

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I Enjoyed Watching The Crossfit Games This Year

We just finished watching the Crossfit games. We didnโ€™t know what to expect from it with all of the pandemic shit going on. We really enjoyed watching the games though.

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Awesome Day For Strength And A WOD Today

I had an great day for my startng strength today. Everything felt great. I also got in a tough WOD folr me too. Itโ€™s an example of aN awesome dry in the garage.

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I'm Definitely Back In The Swing Of Things With My Strength Now

I am definitely back in the swing of things with my lifting nolw. Iโ€™ve been doing it but having some reluctance.

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Giving Twenty Rep Back Squats Another Go

With fall arriving and bringing cooler weather I think that Iโ€™m going to give my twenty rep squats another try.

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Strength And A Row Today

Itโ€™s been feeling good to get back into the swing of things. I did my starting strength today then I did a five thousand meter row.

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Feels Like I'm Back To One Hundred Percent

After my quad thing a little bit ago I finally feel like my leg is back to one hundred percent. It felt better quickly but not it feels normal.

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Today I Learned Why You Need To Wait To Turn On A Refrigerator After Moving It

I have known for a long time that you should weight to turn on a refrigerator after moving it. Today I read a post explained why that is the case. Itโ€™s great to learn something new.

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Made Heavy Squats Today, Failed Bench, I'm Not Mad

Today was a rough day for my lifting. It was hot and humid and I was hungry. I didnโ€™t sleep well thanks to drinking last night. Still Im happy with the day. I made the squats!

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A Pretty Good Improvement On A Repeat WOD Today

One thing that I love about repeating WODs is when you have improvements. I had a significant improvement on the repeat WOD I did today.

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Heavy Squats Felt Light Today

Some days are like today went. It was one of those days when my heavy squats actually felt light and easy. I wish more days went like this.

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One Of Those Days

Some days are slow and rough with lifting. Today was definitely one of those day. Itโ€™d be boring if every day was easy.

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Strength Felt Great Today After The Last Session Of Failures

My last strength session felt pretty rotted. Today it felt great. These Great days are always nice after a tough one.

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Strength Felt Excellent Today

My last lifting session felt pretty tough. Today was the opposite. Everything felt excellent.

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I've Been Thinking Maybe I Should Try A Belt For Lifting

Iโ€™ve never used a belt for my lifts and really havenโ€™t ever even felt the need for one. Iโ€™ve been curious though and considering buying one to try it out. It canโ€™t hurt to have another tool in the toolbox.

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Interesting Strength Day Today Went Much Better Than I Actually Expected

I really had low expectations for my lifting today. My quad started cramping shortly before I was ready to head into the garage. My lifts all felt good though.

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Strength Felt Great Today Then Brought in The New Toys

My lifting felt great today. I didnโ€™t do everything since I knew I had to carry the new toys into the house. Our dumbbells were delivered!

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Feeling A Bit Less Run Down Today

Recently I have been feeling pretty run down but today I wasnโ€™t feeling as bad. My strength went pretty well. I may do my first WOD since Friday if Iโ€™m feeling up to it later.

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I Did This Week's Sandbag WOD Today And It Was An Exercise In Murphy's Law

I did this weeks Street Parking sandbag WOD. It was pretty much an exercise in Murphyโ€™s Law. I slipped and twisted my ankle on sweat doing lunges. Had trouble visually and a disappointing time. It was still a great workout.

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I Saw An Interesting Post About Crossfit Punishments

I saw an interesting post on Reddit about Crossfit punishment. Our old gym did the burpee punishment for not putting equipment away. The thing is everyone was โ€œpunishedโ€ for the same person that couldnโ€™t be bothered to put his shit away and he wasnโ€™t even there for the burpees.

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Raging Appetite The Day After Deadlift WODS

If there is one thing I can always count on itโ€™s the raging appetite the day after a deadlift WOD. Not matter how much I eat it doesnโ€™t seem to help.

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Another Nice Day To Do A Box Jump WOD Outside

Today was another nice spring day. That mean we could do a WOD on the patio. I took my box out there to do box jumps! I love box jumps but donโ€™t have the space to safely do them inside in case I miss..

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It's An Ugly, Rainy Day So I Decided To Finish Up My Thousand Burpees For March

I decided to do the last 300 burpees I had to do for my stupid thousand burpee month challenge I stupid said Iโ€™d do with Molly. I only did it to help her through them. I could think of better ways to spend my time for fitness.

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I Am Very Thankful That We Are Fortunate Enough To Have A Garage Gym Setup Right Now

have been genuinely thankful that we have our garage gym set up now. I am even more grateful now with the pandemic and things that being closed. Our gym never closes.

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I Still Think Of The Kind Words Mike Jenkins Said To Me

I still remember and think of the kind words that Mike Jenkins, the strongman had said to me. He just seemed to be such a genuine person.

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Pull ups

After doing the WOD this morning I realized the bench was out of the way i figured Iโ€™d try some pull ups. They felt pretty good aFter being sloppy for a while. I could never do pull ups until I was nearly 40 year old.

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Crossfit Open 20.1 In The Books

I am not officially signing up for the open but I am still going to do the WODs as a test. I got 20.1 done and in the books.

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Started Street Parking

Weโ€™ve been in a long run with getting into Crossfit for many reasons. The big one was scheduling. We discovered Street Parking cheap aNd fun programming earlier this month and have enjoyed it.

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Debating On Signing Up For Crossfit Open

I am debating on whether I want to sign up for the Crossfit open this year or not. I will never win or qualify but I like to use it as a way to push myself for best possible scores.

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Back To Rowing

Iโ€™ve been trying to get my cardio back to where it was last winter. Last year I did a lot of rows and it did wonders for me.

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DT Hero WOD

I like some hero WODs from Crossfit as benchmarks. Dt was one that I really liked. It was a tough fight the first time I did it. This time I did it with 135 pounds instead of 95 pounds and much more quickly too.

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Kettlebell Kings Kettle Bell

I have been on the hunt for a 32 kg kettlebell for the garage. The normal place we got them before locally changed the coating and I didnโ€™t like it. I bought a Kettlebell Kings one and really like it.

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Grace PR

Grace is one of my favorite benchmark WODs. probably because itโ€™s the first one I really tried and did so poorly at very early on in Crossfit up at Mike Jenkinโ€™s Crossfit Gamma. Today we re did it and i got a big PR on it.

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Rowed A Half Marathon

I rowed a half marathon for the first time today. I wanted to do it for a while and decided today would be the day. I didnโ€™t die but it was not very nice.

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Upgraded My Birthday Burpees

I upgraded my birthday burpees to burpee pull-ups. I wanted to do something more challenging with it.

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Improvements

Yesterday in Crossfit we redid the 14.1 Crossfit open WOD I had a score of 98 this time around versus I think 70 from last year. My snatches were ugly back then. It really got me thinking about the improvements Iโ€™ve been making.

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Still Doing Crossfit

I am still doing Crossfit. Iโ€™m signed up for the Crossfit open again to challenge myself for new things.

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Legally Blind Crossfit

I am legally blind, and I have been doing Crossfit. I will make some posts on here about how my visual impairment challenges me for different Crossfit movements and aspects.

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