Crossfit Open 20.1 In The Books
I am not officially signing up for the open but I am still going to do the WODs as a test. I got 20.1 done and in the books.
Fitness and everything else
I am not officially signing up for the open but I am still going to do the WODs as a test. I got 20.1 done and in the books.
I like some hero WODs from Crossfit as benchmarks. Dt was one that I really liked. It was a tough fight the first time I did it. This time I did it with 135 pounds instead of 95 pounds and much more quickly too.
Grace is one of my favorite benchmark WODs. probably because itβs the first one I really tried and did so poorly at very early on in Crossfit up at Mike Jenkinβs Crossfit Gamma. Today we re did it and i got a big PR on it.