Although I failed the back squat at two hundred fifty five pounds today for 3x5 I am not all that disappointed. I didn’t think that I would get through the 245 or 250 the past two sessions but I did. Today felt doable but just soul crushing having the weight on my back. I’m just not used to heavy weight there right now. Maybe I need to add in some heavy walk outs.
I was working through my starting strength today and it was bench press day. I was to do 185. This lift has always been my weakest because I never trusted spotters or myself reracking since I can’t see the j cups well. Doing it in the rack with the safetys set is game changer for me. I feel like I can push it more. It doesn’t happen often. Maybe once ever year or two but once in a while when it’s feeling a bit heavyish my Hamstring will cramp doing this lift.