tag: 14.1

Improvements

14 Feb, 2015 - 2 minutes
So in crossfit yesterday preparing for the open we redid 14.1 and I noticed a world of difference this year from last.. Score of 98 vs 70 I think from last year. Back then my snatches were ugly with poor form.. I was just starting to get it and double unders were a real struggle. This year the power snatches aren’t great form but I believe it’s much improved. over last.