Hot Today But Strength Felt Great

Today started off pretty hot but thankfully the humidity isn’t that bad yet . That will change this weekend but it feels okay for now.

I started off the my squats at 250 pounds. They felt pretty great today and honestly pretty easy. Very doable and looked very explosive. This is in the ballpark of where I’ve been getting hung up.

The power cleans at 170 felt great. Very explosive. Very fast elbows and looked really good. It was really nice seeing this since just today I saw a memory of an old video of the first time I cleaned body weight. My guess it was 185-190 back then but it was slow and ugly. Today The sets of 3 at 170 were super fast and explosive!

I never did get a WOD in since we went to the grocery store and stuff and time just got away from me.