Strength Felt Great And So Did The WOD!

Today’s schedule had me doing my strength work and I was hoping to get at least one WOD in and I’ve done that now. I am happy to have done that already since tonight is our going out to eat night. In stead of going out though, we’ve been getting unhealthy takeout and alcoholic beverages to go since Pennsylvania has stepped out of the dark ages and is now allowing that.

First on today’s agenda was to do my back squats at 230. The warm up sets felt really great and so did the working sets. I was moving very fast and with solid form. I am not at all collapsing forward like I’ve tended to do in the past when I was tired.

Bench press was back down to a light 145 pounds. Those felt really good so I threw in some extra sets for good measures. The bench press is really not one of those lifts I enjoy or really give two shits about. I only do it because it’s in the program and balancing all of the back stuff we do really isn’t a bad thing. Balance is good.

The good mornings felt great too. I have skipped them the past couple of sessions when my foot was feeling a little wonky. Today it felt fine so I did them at my normal 75 pounds. I certainly could go a bit heavier with them but it will be a long time until I do that. There’s too much risk and too little payoff for them. Working on keeping my knees less soft and it’s slowly improving.

I opted to skip over the pull ups for several reasons. First of all I didn’t want my hands any more bitched up then they already are. I tore several dried out callus the other day that I didn’t know I had when I was doing the sandbag WOD. I want my hands to be okay since I am 95 percent sure I will be doing burpee pull ups for my birthday burpees. Gotta have fun and challenging. Tomorrows WOD will also include lots of dead lifts. Today’s is heavy on the grip too.

The WOD was 50 kettle bell swings and row 500 meters. 3 rounds of that . They wanted you to do ‘murican kettlebell swings but they don’t really add anything worth the extra risk. I can do them and if they’re happening naturally I go with it but I don’t force the issue unless I am going to have to do them for a competition or something and I have no plans of that anytime soon. I chose to go a little lighter and use the 24kg kettle bell instead of the 32 since it was high reps and I haven’t really done many swings recently.

Today’s music choice was Lykathea Aflame’s Elvenefris. Another band I wish would have done more.