Deth

I was not really feeling like doing any WODs today but I wound up completing two repeat WODs from Street Parking. I manged to PR both of my scores too!

We finally made it to Conewago pothols when the river was low enough to see them. We spent some tikme enjoying the nice weather out there.

We spotted a monarch butterfly hanging out near our rose bush today.

My strength went surprisingly well after poor and not enough sleep last night. It felt pretty good too.

I was thinking about passing on today’s WOD being tired and all but I gave the single shoulder squats a try. They felt awkward but not bad with the sandbag. It’s always so nice to find success out of my comfort zone.

I am continuing with trying to get baselines for my lifts by doing heavy singles. Today, I stopped at 255 pounds for front squats. I felt like there was more in the tank, but I stopped there today, thinking it was best for this day.

The other day I got a message on Facebook from an old friend from the mountains daughter. I got his phone number and called him and we caught up. Hopefully after the pandemic we can hang out in person. It was great to hear from them.

It has been a long while since I’ve gotten a Crossfit total see where I’m at. It’s been well over a year. I decided to go for one today.

I finally make it back up to 265 repping back squats. That weight gets into my head a bit due to it being my old and ugly Crossfit max. I failed the last set but I’m good with just making it there.

Today felt like I got one step closer to beating a longtime mental block. For my sets of five, I back squatted 260 pounds. That’s over my good form one rep max from when we went to Trinium.