Today I Ran For The First Time Since Last Fall
Iβm no fan of running in any way but with the decent weather I tried out my first running WOD since last fall and really surprised myself.
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Iβm no fan of running in any way but with the decent weather I tried out my first running WOD since last fall and really surprised myself.
Today was a busy and great day for me in the home gym. I crushed my lifts and then knocked out three WODs throughout the day.
My lifting today went great. To make the day even better, itβs been dumping snow outside!
It was another week of twenty rep squats and another PR. THe PR felt pretty good too.
I woke up early this morning and was feeling pretty good. I had heavy but doable lifts to do in the garage.
My lifting today went pretty good. I had some really goodf lifts and some that were just okay.
I am feeling more tired than I did when I had COVID. I did do my lifting today and then did a deceiving WOD after that.
I most definitely didnβt feel like doing it today but I got through my strength wish no issues. I showed up today.
I decided to do my twenty rep squats a day early this week. I needed to since I was peopled out.
My lifting all went great today. Later on I got in a challenging WOD.