Deth

I had another successful week with m twenty rep squats. I’m already well above the weight I expected to make it up to.

I had a very busy but great day today in the garage. I did my strength and a WOD then later we did our bro session lifts together.

My replacement filler bag to go in my sandbag arrived. I certainly am looking forward to using that implement of pain again sooln!

I did a repeat WOD today. I ended up shaving a good 3 minutes off my score from the last time I completed it.

I have been using LaunchVPS for a while now and it’s been great. It haS always just worked. Better yet is it has a very reasonable price.

Today I had a great day in the home gym. It was one of those days that goes much better than I expected it to go.

Today I did the run version of Monday’s WOD. I did pretty well with the running and I hate running. Later we got out for a nice short little hike and a few caches.

My lifts felt great this morning. I got them done early since I didn’t have a lot of time before the grands were coming. I smashed a WOD this evening too!

It’s starting to look like spring now that I noticed the first flowers of the spring blooming. It was some yellow bulbs near Main street.

We’ve all been annoyed by the many disruptive pop ups on website. The current fad is for them to beg for you to subscribe with your email address so that they can spam you.