Deth

While I was drinking my coffee, I realized just how thankful I am that I stopped loading it up with sugar. I used to use a ton of it without realizing it. Now I drink it black unless I get a coffee when we’re out to eat. I sometimes use creamer then.

I have been taking it a bit easy with my lifts since I did my Crossfit Total so I could recover. Now I am sort of back to normal with the lifts.

We tried a new place for supper, and it was pretty good, I thought. Time 2 Eat had recently opened. It’s nearby enough to walk over to grab. It’s great to have another option.

I have been hearing quite a few wrens singing outside. It’s really bringing back the fond memories of summer days up the mountains with Nan and Pop.

J.B. Dawsons in Lancaster has the best ribs that I have had around here. Other places have decent but inconstant ribs, but at this place they’re always just right.

Today, I spotted the first monarch butterfly that I am one hundred percent positive that I saw.

We got out for a nice shot couple of mile walk on the Northwest River Trail today. When we got home, I cranked the air conditioner in the garage and headed out there a little while later to do my Crossfit Total.

You know that it must be pretty humid when the sun is shining, but it’s raining. There were only very thin clouds, but it was raining enough to wet the ground this afternoon.

For the past several birthdays, I have been doing challenges when it comes up. I had been doing burpee pull-ups because that was more challenging than plain burpees. This year, I did body weight back squats unbroken.

There are lots of mushrooms growing out of the neighbor’s lawn this summer. They’re large white ones with flat tops.