Deth

I Realized today during my WOD that I do like sandbag burden runs. I think they’re a great use of the sandbag for working out.

Today it was very warm and humid. That made the day’s lift mentally tough. I just don’t deal with the the heat well.

Our rose bush has it’s first rose of the year.

It’s been quite a while since I’ve used 135 pounds for front squats ina WOD setting. Today I got out of my comfort zone and did just that.

It’s just a nasty humid spring day. It’s been drizzly and miserable. The tropical storm moving up to our west is pumping all that tropical moisture in.

I have no need for social media to remind me of any elections. Even worse is the remind me of the Pennsylvania primary which I can’t vote in as an independent.

Once again today I failed my back squats at 255 pounds. I know I can do it but I think it’s an old mental block. I just have to keep pushing.

This morning I got my normal lifting session in. Later on we made up a WOD with our sandbags and the sled instead of a Street Parking WOD. We wanted to play with the sled. It’s only the second time we’ve played with that new toy.

Too many people have either forgotten or don’t understand wht Memorial Day is. To them it’s just the first long weekend fo the summer. That’s why they they say “Happy Memorial Day.” THre’s no reason to say that as it shouldn’t be a happy day.

I did my twenty rep front squat 140 pounds today then did a sandbag WOD. Later on when Molly got home I did another sandbag WOD with her.