category: lifting

Deadlifts

5 Feb, 2019 - 2 minutes
I’ve always struggled mentally with deadlifts. I think that comes from back when I wasn’t able to set my back well. It was ok but not great. I just didn’t have the control of it for what I needed so my deadlifts were always limited and it’s frustrating at times. Most times going for a max my brain just shuts it down when it’s heavy enough to bend the bar.