I've been wanting to get back into longer rows for a while now. Well not really wanting but more less knowing it would be beneficial to my health and wods. Last time I started rowing longer distances it greatly improved my rowing technique. I couldn't get a stroke rate below 28-29 with fast weak pulls. The longer rows forced my to learn to row efficiently and now I can't get a high stroke rate any more.
I've really enjoyed using the sandbag in wods when it's an option. I feel it's very close to real life situations. Either way I've been using just the 50 pound filler in our brute for sand bag to practice with it and get used to it. This week I've done two WODS with both the 50 and 25 pound fillers and honestly it still felt pretty light to me. Of course it's more draining than the 50 pounds but certainly a usable weight.
We started doing Street Parking WODS a month or so ago and noticed they had a sandbag wod and sandbag options for lots of the daily ones. I thought that looked like a interesting new twist and I've been wanting a sandbag for a while. Picked up a Brute Force one that takes 25 to 75 pounds figuring it would work for both of us. The 50 has felt almsot too light for me but I've stuck with it to practice.
We've been in a very long rut with getting into the crossfit gym for various reason but mainly because of scheduling. By the time Molly got home from work we had to wait to get into the box at 6pm. It was just enough time to almost eat supper and digest before going into the gym. The biggest benifit to this change is we're able to schedule our workouts around what works for us?
I've been trying to get my cardio back so I'm starting to row again. Last winter I did that and it did wonders for me and my breathing during wods last year. I think it helped some physically but really helped mentally. Basically made me realize that yes this sucks but you can keep going. Last year when I did it my rowing for was pretty shitty. I knew it was shitty and knew what I needed to do to fix it but just couldn't make that brain body connection at first but then it clicked.
I decided today would be the day that I try something stupid. I've been wanting to do it for a while but my rowing sucked and I knew it. I had know I wasn't finishing the pull for years and that I needed to slow the stroke rate down but just couldn't seem to figure out how to do that. Having it in the mid 30s just isn't efficient and kills your ability to keep ging.
Well today we finally made it back to the gym. It felt great to get back in there. I refuse to call it a new years resolution. It's just that we've been busy and I personally lost my drive when my grand mom died a few months ago. What I am really looking forward to doing is getting back into weights. Something I enjoyed very much in high school when they gave me that instead of a regular gym class due to my poor vision.