My Strength Log

I decided to add in Street Parking’s version of starting strength to see how it goes. So far so good. Here’s my log more for my personal use.

This page is my log for 2020, Starting Strength 2020 logs have been moved to their own page to keep the size down.

01-02-2021

  • 3x5 Squat 220
  • 3x5 Bench press 155
  • 3x10 Good morning 85 pounds today
  • 3x10 pull ups

01-04-2021

  • 3x5 back squat 225
  • 3x5 strict press 110 - misread my notes and did 112 today.. oh well.
  • 5x3 power clean 155

01-06-2021

  • 3x5 squat 230
  • 3x5 press 115
  • 5x1 DL 265

01-08-2021

  • 3x5 Squat 235
  • 3x5 Bench press 160
  • 3x10 Good morning
  • 3x10 pull ups

01-10-2021

  • 3x5 back squat 240
  • 3x5 strict press 117
  • 5x3 power clean 160

01-12-2021

  • 3x5 squat 245
  • 3x5 press 120
  • 5x1 DL 275

01-14-2021

  • 3x5 Squat 250
  • 3x5 Bench press 165
  • 3x10 Good morning 85
  • 3x10 pull ups

01-16-2021

  • 3x5 back squat 255
  • 3x5 strict press 122
  • 5x3 power clean 165

01-18-2021

  • 3x5 squat 260 - tough
  • 3x5 press 125 - tough
  • 5x1 DL 285 - got to 3

01-20-2021

  • 3x5 Squat 195
  • 3x5 Bench press 170
  • 3x10 Good morning 85
  • 3x10 pull ups

01-22-2021

  • 3x5 back squat 200
  • 3x5 strict press 127
  • 5x3 power clean 175

01-24-2021

  • 3x5 squat 205
  • 3x5 press 130
  • 5x1 DL 235

01-26-2021

  • 3x5 Squat 210
  • 3x5 Bench press 175
  • 3x10 Good morning 85
  • 3x10 pull ups

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