My Strength Log

I decided to add in Street Parking’s version of starting strength to see how it goes. So far so good. Here’s my log more for my personal use.

2-5-20

  • squat 185
  • press 95
  • DL 205

2-7-20

  • Squat 190
  • Bench press
  • Good morning|45|

2-9-20

  • 3x5 back squat 195
  • 3x5 strict press 97
  • 5x3 power clean 135
  • 3x5 bent rows at 145 (extra)

2-11-20

  • squat 200
  • press 100
  • DL 215

2-13-20

  • 3x5 Squat 205
  • 3x5 Bench press 175
  • 3x10 Good morning 45
  • 3x10 pull ups 6 5 6

2-15-20

  • 3x5 back squat 210
  • 3x5 strict press 103
  • 5x3 power clean 140
  • 3x5 bent rows at 145 (extra)

2-17-20

  • squat 215
  • press 105
  • DL 225

2-20-20

  • 3x5 Squat 220
  • 3x5 Bench press 180
  • 3x10 Good morning 45

2-22-20

  • 3x5 back squat 225
  • 3x5 strict press 110
  • 5x3 power clean 145

2-23-20

  • 1x20 180
  • 3x5 squat 230
  • 3x5 press 113
  • 5x1 DL 235

2-25-20

  • 3x5 Squat 235
  • 3x5 Bench press 185 failed - hamstring cramp
  • 3x10 Good morning 45

2-27-20

  • 3x5 back squat 240
  • 3x5 strict press 115
  • 5x3 power clean 150

3-1-20

  • 3x5 squat 245
  • 3x5 press 117
  • 5x1 DL 245

#3-3-20

  • 3x5 Squat 250 (failed 3rd set.. hip was angry.. we’ll see how the warm up set feels next time)
  • 3x5 Bench press 145
  • 3x10 Good morning 50
  • pull ups 7 6 6

3-6-2020

  • 3x5 back squat 185
  • 3x5 strict press 120
  • 5x3 power clean 155

3-09-20

  • 3x5 squat 190
  • 3x5 press 122
  • 5x1 DL 255 included the 1x20 at 190

3-11-20

  • 3x5 Squat 195
  • 3x5 Bench press 150
  • 3x10 Good morning 55
  • pull ups 7 5 5 (wanted to do weighted after. Worked up to +25 x 3

3-13-2020

  • 3x5 back squat 200
  • 3x5 strict press 125
  • 5x3 power clean 160

3-09-20

  • 3x5 squat 205
  • 3x5 press 127
  • 5x1 DL 265
  • included the 1x20 at 190

3-11-20

  • 3x5 Squat 210
  • 3x5 Bench press 155 ( 2 extra sets of five for more volume)
  • 3x10 Good morning 55
  • 3x10 pull ups.. made 7 6 and 7

3-13-20

  • 3x5 back squat 215
  • 3x5 strict press 130 failed 5th rep of second set. Feeling tired today and form started to break so we’ll start over next time.
  • 5x3 power clean 160

3-15-20

  • 3x5 squat 220
  • 3x5 press 100
  • 5x1 DL 275

3-17-20

  • 3x5 Squat 225
  • 3x5 Bench press 160 ( 2 extra sets of five for more volume)
  • 3x10 Good morning 55
  • 3x10 pull ups.. made 7 6 and 7

3-25-2020

  • 3x5 back squat 230
  • 3x5 strict press 102
  • 5x3 power clean 165 Tired, but made it through. Still no mixed grip on deadlift. Hips starting to rise early

3-27-20

  • 3x5 squat 235
  • 3x5 press 105
  • 5x1 DL 285

3-29-20

  • 3x5 Squat 240 failed last rep of second set.. more like erred on the side of caution. none felt right today but looked ok but din’t wanna play with fire
  • 3x5 Bench press 165
  • 3x10 Good morning 65
  • 3x10 pull ups.. made 7 6 and 8

3-31-20

  • 3x5 back squat 195
  • 3x5 strict press 107
  • 5x3 power clean 170 FUCK YEAH!! MOST EXPLOSIVE CLEANS I’VE EVER DONE!!

4-2-20

  • 3x5 squat 190
  • 3x5 press 110
  • 5x1 DL 295

4-4-20

  • 3x5 back squat 200
  • 3x5 strict press 112
  • 5x3 power clean 175

4-6-20

  • 3x5 squat 205
  • 3x5 press 115
  • 5x1 DL 305 made the first 3 out of 5 deadlift. If I had a good nights sleep I think I make all 5 but we’ll get back up to this weight in a month or two

4-8-20

  • 3x5 Squat 210
  • 3x5 Bench press 175
  • 3x10 Good morning 65
  • 3x10 pull ups.. made 7 6 and 8

4-10-20

  • 3x5 back squat 215
  • 3x5 strict press 117
  • 5x3 power clean 180 All 3 lifts were very explosive today

4-12-20

  • 3x5 squat 220
  • 3x5 press 120
  • 5x1 DL 215

4-14-20

  • 3x5 Squat 225
  • 3x5 Bench press 180

4-19-20

  • 3x5 back squat 230
  • 3x5 strict press 122
  • 5x3 power clean 185 failed last clean of 4th set. pulls felt odd today

4-21-20

  • 3x5 squat 235
  • 3x5 press 125 Skipped the DL today since I did 90 of them in yesterday’s WOD

4-23-20

  • 3x5 Squat 240 still somewhat explosive
  • 3x5 Bench press 185 Heavy but made it
  • 3x10 Good morning 70
  • 3x10 pull ups.. made 7 7 and 6

4-25-20

Next One To DO

  • 3x5 back squat 245
  • 3x5 strict press 127 - failed last rep of last set. felt like my back was giving a bit so aborted.
  • 5x3 power clean 145

4-27-20

  • 3x5 squat 250 - fuck this is feeling heavy now
  • 3x5 press 105
  • 5x1 DL 235

4-29-20?

  • 3x5 Squat 255 failed 3rd rep of second set. damn that felt heavy today. Knew failure was imminent today or next time.
  • 3x5 Bench press 190 - actually felt pretty good
  • 3x10 Good morning 70
  • 3x10 pull ups..

5-1-2020

  • 3x5 back squat 195
  • 3x5 strict press 107 -
  • 5x3 power clean 150

5-4-2020

  • 3x5 squat 200
  • 3x5 press 110
  • 5x1 DL 245 #5-6-2020
  • 3x5 Squat 205
  • 3x5 Bench press 195 - failed last rep of 3rd set. bar just drifted a bit out of position
  • 3x10 Good morning 75
  • 3x10 pull ups..

5-8-2020

  • 3x5 back squat 210
  • 3x5 strict press 112
  • 5x3 power clean 155

5-11-2020

  • 3x5 squat 215
  • 3x5 press 115
  • 5x1 DL 255

5-13-2020

  • 3x5 Squat 220
  • 3x5 Bench press 145 two extra sets of 10ish since it’s light
  • 3x10 Good morning 75
  • 3x10 pull ups.. Not feeling them today so skipped ‘em since they’re in tomorrow’s WOD

5-15-2020

  • 3x5 back squat 225
  • 3x5 strict press 117
  • 5x3 power clean 160

5-17-2020

  • 3x5 squat 230
  • 3x5 press 120
  • 5x1 DL 265

Everything felt heavy but went well.

5-19-2020

  • 3x5 Squat 235
  • 3x5 Bench press 155
  • 3x10 Good morning 75
  • 3x10 pull ups. 8 7 6

5-21-2020

  • 3x5 back squat 240
  • 3x5 strict press 122
  • 5x3 power clean 165

5-23-2020

  • 3x5 squat 245
  • 3x5 press 125
  • 5x1 DL 275 felt heavy as fuck today but got through everything

5-25-2020

  • 3x5 Squat 250 - heavy but made it
  • 3x5 Bench press 160 - felt good so did two extra sets
  • 3x10 Good morning 75
  • 3x10 pull ups. - forearm/wrist feeling twinge after all the sand bag stuff yesterday and pulling seemed to make it feel worse so passed on these today.

5-27-2020

  • 3x5 back squat 255 failed first set.. I’d bet it being the first humid and warm day of the year killed this even the bar felt slippery from the condensation
  • 3x5 strict press 127 - felt easy today
  • 5x3 power clean 170 - kept the bar a little too close

5-29-2020

  • 3x5 squat 195 since it’s light I did them with a pause
  • 3x5 press 130 failed last rep of second set. we’ll blame it on the humidity and heat today
  • 5x1 DL 285

5-31-2020

  • 3x5 Squat 200
  • 3x5 Bench press 165
  • 3x10 Good morning 75.. super stuffy head has me feeling off so thought it best to pass on these today.
  • 3x10 pull ups. planning on WOD with high rep pull ups later

6-02-2020

  • 3x5 back squat 205 Still pausing them
  • 3x5 strict press 95
  • 5x3 power clean 175 - given that my wrist still feels a little tight I thought it’d be best if I pass on these for today. Rather miss one day then how ever many it takes if I make it worse.

6-04-2020

  • 3x5 squat 210 felt good. I’m certainly getting deeper again nd getting more upright
  • 3x5 press 100
  • 5x1 DL 295 - no mixed grip or hook grip. felt pretty good but heavy as fuck

6-06-2020

  • 3x5 Squat 215
  • 3x5 Bench press 170
  • 3x10 Good morning 75..
  • 3x10 pull ups. did a WOD with 50 pull ups in it so skipped them.

6-08-2020

  • 3x5 back squat 215
  • 3x5 strict press 105
  • 5x3 power clean 175 - felt like my timing was slightly off but they looked good enough to do them all

6-10-2020

Failed 3rd set of back squats at 220.. way too humid dewpoint in the mid 70s, bar just started slipping so I aborted. Will retry tomorrow or Friday. The lifts them selves felt great

6-10-2020

  • 3x5 squat 220 - felt great again today but no slipping bar. A little less humid
  • 3x5 press 110
  • 5x1 DL 305 - got the first one. Cooler day without blister on my finger from sandbag WOD the other day I make them I think. maybe next time.

6-13-2020

  • 3x5 Squat 225
  • 3x5 Bench press 175
  • 3x10 Good morning 75 skipped for the day
  • 3x10 pull ups. 8, 6, 8

6-15-2020

  • 3x5 back squat 230
  • 3x5 strict press 112
  • 5x3 power clean 180

Everyhing went well today. Smooth and fast.

6-17-2020

  • 3x5 squat 240 - felt heavy but good
  • 3x5 press 115
  • 5x1 DL 235 - passed on the DL today since the includes heavy dead lifts and I just rest the weight. Will start again next time.

6-19-2020

  • 3x5 Squat 5 245 - crushingly heavy
  • 3x5 Bench press 180 - fucked up and tried 185, will redo 180 next time
  • 3x10 Good morning
  • 3x10 pull ups.

6-22-2020

heat acclimation isn’t there yet..

  • 3x5 back squat 250 - failed 3rd rep of last set.. heat I think. First two sets felt heavy but repetitively easy considering
  • 3x5 strict press 117
  • 5x3 power clean 185 - failed 3rd rep of first set.. once again heat and humidity

6-24-2020

  • 3x5 squat 195 - light so did a solid pause squat
  • 3x5 press 120 heavy but doable
  • 5x1 DL 235

6-27-2020

  • 3x5 Squat 5 200
  • 3x5 Bench press 180
  • 3x10 Good morning
  • 3x10 pull ups.

6-29-2020

heat acclimation isn’t there yet..

  • 3x5 back squat 205
  • 3x5 strict press 122
  • 5x3 power clean 145

7-01-2020

  • 3x5 squat 210
  • 3x5 press 125
  • 5x1 DL 245 felt really good so did extra reps, 5 x 3

7-03-2020

  • 3x5 Squat 5 215
  • 3x5 Bench press 185 - failed 2nd one of last set
  • 3x10 Good morning
  • 3x10 pull ups.

7-05-2020

heat acclimation isn’t there yet..

  • 3x5 back squat 220
  • 3x5 strict press 127
  • 5x3 power clean 155

7-07-2020

  • 3x5 squat 225
  • 3x5 press 130 failed 4th rep of first set (or was it the second set?)
  • 5x1 DL 255 felt good so did extra reps, 5 x 3

7-09-2020

  • 3x5 Squat 230
  • 3x5 Bench press 145 added two extra sets
  • 3x10 Good morning
  • 3x10 pull ups.

7-11-2020

  • 3x5 back squat 235
  • 3x5 strict press 95
  • 5x3 power clean 160 oops.. did 165

7-13-2020

  • 3x5 squat 240
  • 3x5 press 97
  • 5x1 DL 265

7-15-2020

  • 3x5 Squat 245
  • 3x5 Bench press 150
  • 3x10 Good morning - skipped.. hamstrings already pissed off about a fuck ton of lunges in yesterday’s WOD
  • 3x10 pull ups. Will do A WOD with lots of pull ps

7-17-2020

  • 3x5 back squat 250
  • 3x5 strict press 100
  • 5x3 power clean 170

7-19-2020

  • 3x5 squat 255
  • 3x5 press 102
  • 5x1 DL 275

7-21-2020

  • 3x5 Squat 260 - ouch.. made it. PR!!
  • 3x5 Bench press 155
  • 3x10 Good morning
  • 3x10 pull ups.

7-23-2020

  • 3x5 back squat 265
  • 3x5 strict press 105
  • 5x3 power clean 175

7-27-2020

  • 3x5 squat 185 - light so did solid ass to grass pause squats
  • 3x5 press 107
  • 5x1 DL 285 - made first two. Wasn’t really feeling the deadlifts at all today

7-29-2020

  • 3x5 Squat 190 5 sets for extra work
  • 3x5 Bench press 160 5 sets for extra work
  • 3x10 Good morning
  • 3x10 pull ups. 8, 6, 7

Also gave ring dips a try

7-31-2020

  • 3x5 back squat 195
  • 3x5 strict press 110
  • 5x3 power clean 145

8-02-2020

  • 3x5 squat 200
  • 3x5 press 112
  • 5x1 DL 235 today Not feeling it today but got through everything. dehydrated/overheated.

8-04-2020

  • 3x5 Squat 205 - feeling good and light so went 5x5
  • 3x5 Bench press 165 - feeling good so went 5x5 to up the volume
  • 3x10 Good morning 80.. finally bumped the weight.
  • 3x10 pull ups - Jackie is the WOD today so I’ll save my pull ups for then. (hands)

8-06-2020

  • 3x5 back squat 210 5x5 felt great
  • 3x5 strict press 115 5x5 felt great here too
  • 5x3 power clean 150 added in a strict press at the end of the first 3 sets.

8-08-2020

  • 3x5 squat 215 did 5x5
  • 3x5 press 117 did 5x5
  • 5x1 DL 245 did 5x3

8-10-2020

  • 3x5 Squat 220 - did 5x5, felt easy
  • 3x5 Bench press 170 felt easy so did 5x5
  • 3x10 Good morning 80
  • 3x10 pull ups elbow somewhat angry so olnly did 6, 5 , 6

8-12-2020

  • 3x5 back squat 225 5x5
  • 3x5 strict press 120 5x5
  • 5x3 power clean 155 felt rusty early on but since it was light kept going

8-14-2020

  • 3x5 squat 230 - 5x5.. felt heavy but explosive
  • 3x5 press 122 - 3x5 Last rep was a grind. Forearm feels somewhat angry for some reason today
  • 5x1 DL 255 - skipped them as today’s WOD has heagvy deadlifts programmed

8-16-2020

  • 3x5 Squat 235 felt good. Made it 5x5 again.
  • 3x5 Bench press 175 Felt decent. made 4x5.
  • 3x10 Good morning 80
  • 3x10 pull ups 6, 6, 5 not feeling it a whole lot today.

8-18-2020

  • 3x5 back squat 240 - 5x5 - felt really good today

  • 3x5 strict press 125 - felt easier today

  • 5x3 power clean 160 - last week was a fluke. they felt great today.

    8-20-2020

  • 3x5 squat 245 - failed early in the last set. Gonna retry this eight since I hadn’t slept well and even warm up sets felt super heavy

  • 3x5 press 127 - failed last rep of last set but expected to fail this or next session.

  • 5x1 DL 255 - these’ thankfully felt good.

8-22-2020

  • 3x5 Squat 245 retried this weight. felt fairly light and explosive today
  • 3x5 Bench press 180
  • 3x10 Good morning did 80
  • 3x10 pull ups

8-24-2020

  • 3x5 back squat 250
  • 3x5 strict press 100
  • 5x3 power clean 165

8-26-2020

  • 3x5 squat 255
  • 3x5 press 102
  • 5x1 DL 265

8-28-2020

  • 3x5 Squat 260
  • 3x5 Bench press 185 failed last
  • 3x10 Good morning
  • 3x10 pull ups

8-30-2020

  • 3x5 back squat 265 - didn’t feel too bad.. crushed the reps from my old Trinium 1rm
  • 3x5 strict press 105
  • 5x3 power clean 170 felt a bit slow and heavy but doable after those squats.

9-01-2020

  • 3x5 squat 270 - failed the 4th rep of second set. On a good day I think I could have made it.
  • 3x5 press 107
  • 5x1 DL 275

9-03-2020

  • 3x5 Squat 195
  • 3x5 Bench press 145
  • 3x10 Good morning 80
  • 3x10 pull ups - tried.. too many burpee pull ups in yesterday’s WOD then L pull up fuckarounditus. my hands were having none of it.

9-05-2020

  • 3x5 back squat 200
  • 3x5 strict press 110
  • 5x3 power clean 175

9-21-2020

Starting all at lower weight after taking a couple of weeks off due to my quad plus doing maxes.

  • 3x5 squat 185 - Felt fucking great so did 2 extra set to loosen up
  • 3x5 press 95 did 5 sets because it was light and felt good
  • 5x1 DL 235 did 5x3 to get things moving again. Again this felt great!

9-23-2020

  • 3x5 Squat 190 five sets
  • 3x5 Bench press 145 five sets
  • 3x10 Good morning 80
  • 3x10 pull ups

9-25-2020

  • 3x5 back squat 195
  • 3x5 strict press 97
  • 5x3 power clean 145

9-27-2020

  • 3x5 squat 200 - did 5x5 to get more work
  • 3x5 press 100 - did 5x5 to get more work here too
  • 5x1 DL 245 - did 5x3 for more reps

9-29-2020

  • 3x5 Squat 205 x5
  • 3x5 Bench press 150 x5
  • 3x10 Good morning
  • 3x10 pull ups

10-01-2020

  • 3x5 back squat 210 five sets
  • 3x5 strict press 102 five sets
  • 5x3 power clean 150 added a strict press to the end of the last three sets

10-03-2020

  • 3x5 squat 215 did 5 sets
  • 3x5 press 105 5 sets
  • 5x1 DL 255 5x3 for grip. only got 2 last set so down to singles now I guess.

10-05-2020

  • 3x5 Squat 220 five sets
  • 3x5 Bench press 155 five sets
  • 3x10 Good morning 80
  • 3x10 pull ups

10-07-2020

  • 3x5 back squat 225
  • 3x5 strict press 107
  • 5x3 power clean 155

10-09-2020

  • 3x5 squat 230 - five sets
  • 3x5 press 110 - five sets
  • 5x1 DL 265 - remnants of a blisters on my hands weren’t letting me get a good grip so I’ll try again next time.

10-11-2020

  • 3x5 Squat 235 five sets
  • 3x5 Bench press 160 five sets
  • 3x10 Good morning 80 again
  • 3x10 pull ups

10-13-2020

  • 3x5 back squat 240 - felt really heavy today but got 5x5
  • 3x5 strict press 113 fucked up and did 115 for 5x5
  • 5x3 power clean 160

10-15-2020

  • 3x5 squat 245
  • 3x5 press 115
  • 5x1 DL 265

10-17-2020

  • 3x5 Squat 245 x 3
  • 3x5 Bench press 165 x 5
  • 3x10 Good morning
  • 3x10 pull ups

10-19-2020

  • 3x5 back squat 250
  • 3x5 strict press 117
  • 5x3 power clean 165

10-21-2020

  • 3x5 sqat 255
  • 3x5 press 120
  • 5x1 DL 275 - nope.. ankle sore from smashing it into kettlebell yesterday

10-23-2020

  • 3x5 Squat 260
  • 3x5 Bench press 170
  • 3x10 Good morning
  • 3x10 pull ups

10-25-2020

  • 3x5 back squat 265
  • 3x5 strict press 122
  • 5x3 power clean 170

10-27-2020

  • 3x5 sqat 270
  • 3x5 press 125
  • 5x1 DL 235